budget

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budget

Postby Romper » Sat Apr 17, 2010 6:13 pm

:)
Last edited by Romper on Sun Jan 09, 2011 10:22 am, edited 1 time in total.
Romper! now stiff yet vertically compliant
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by BNA » Sun Apr 18, 2010 9:19 am

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Re: Getting a coach on a budget

Postby Dunk » Sun Apr 18, 2010 9:19 am

I've had great results using a plan from Alex (3 medals at state track champs) using just heart rate. I've now started doing another plan using power.

http://rst-training.blogspot.com/2009/02/fixed-training-plans.html

big thumbs up!
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Re: Getting a coach on a budget

Postby toolonglegs » Sun Apr 18, 2010 3:49 pm

Yup just ask Alex...try one of his 13 week one off plans if you want to be careful with money.
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Re: Getting a coach on a budget

Postby donncha » Tue Apr 20, 2010 3:57 pm

Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.
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Re: Getting a coach on a budget

Postby Alex Simmons/RST » Tue Apr 20, 2010 6:09 pm

donncha wrote:Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.

:D
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