BNA - Australian Cycling Forums • View topic - budget

budget

5 posts • Page 1 of 1

budget

by Romper » Sat Apr 17, 2010 6:13 pm

Last edited by Romper on Sun Jan 09, 2011 10:22 am, edited 1 time in total.

Romper! now stiff yet vertically compliant

Romper: Posts: 241; Joined: Sat Sep 12, 2009 11:28 am

by BNA » Sun Apr 18, 2010 9:19 am

BNA

Re: Getting a coach on a budget

by Dunk » Sun Apr 18, 2010 9:19 am

I've had great results using a plan from Alex (3 medals at state track champs) using just heart rate. I've now started doing another plan using power.

http://rst-training.blogspot.com/2009/02/fixed-training-plans.html

big thumbs up!

Dunk: Posts: 69; Joined: Sun Jul 29, 2007 10:13 am

Re: Getting a coach on a budget

by toolonglegs » Sun Apr 18, 2010 3:49 pm

Yup just ask Alex...try one of his 13 week one off plans if you want to be careful with money.

toolonglegs: Posts: 13024; Joined: Fri Jun 29, 2007 7:49 pm; Location: Somewhere with padded walls and really big hills!

Re: Getting a coach on a budget

by donncha » Tue Apr 20, 2010 3:57 pm

Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.

donncha: Posts: 42; Joined: Wed Mar 31, 2010 8:41 am; Location: Waverley

Re: Getting a coach on a budget

by Alex Simmons/RST » Tue Apr 20, 2010 6:09 pm

donncha wrote:Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.

RST Sport: coaching -- training plans -- powermeters ---- Aero-Coach: aerodynamics

Alex Simmons/RST

Expert

Posts: 3010

Joined: Fri May 02, 2008 3:51 pm

Website

5 posts • Page 1 of 1

Return to Training

Jump to:

Who is online

Users browsing this forum: heymish

Bicycles Network Australia © 1999 - 2013
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group