budget

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Romper
Posts: 241
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budget

Postby Romper » Sat Apr 17, 2010 6:13 pm

:)
Last edited by Romper on Sun Jan 09, 2011 11:22 am, edited 1 time in total.
Romper! now stiff yet vertically compliant

Dunk
Posts: 69
Joined: Sun Jul 29, 2007 10:13 am

Re: Getting a coach on a budget

Postby Dunk » Sun Apr 18, 2010 9:19 am

I've had great results using a plan from Alex (3 medals at state track champs) using just heart rate. I've now started doing another plan using power.

http://rst-training.blogspot.com/2009/02/fixed-training-plans.html

big thumbs up!

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toolonglegs
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Location: Somewhere with padded walls and really big hills!

Re: Getting a coach on a budget

Postby toolonglegs » Sun Apr 18, 2010 3:49 pm

Yup just ask Alex...try one of his 13 week one off plans if you want to be careful with money.

donncha
Posts: 156
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Location: Maroubra

Re: Getting a coach on a budget

Postby donncha » Tue Apr 20, 2010 3:57 pm

Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.

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Alex Simmons/RST
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Re: Getting a coach on a budget

Postby Alex Simmons/RST » Tue Apr 20, 2010 6:09 pm

donncha wrote:Yup, can also recommend Alex. I'm halfway through one of his power-based plans, including rental of a power meter and I can see the results already.

:D

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