Garmin Geeks Garmin connect/TC

[jackthelad]

I have a garmin 705
with the cadence sensor on my road bike/stationary trainer
i was wondering if anyone knows how to build a training plan up in tc for indoor training
i want to get the most out of it, considering what u pay for it....

So any perthites out there who can show me how,
send me a message
john