back on the bike

The foundations for successful riding

back on the bike

Postby dixie134134 » Wed Sep 22, 2010 7:19 pm

Ne1 got a weekly training program to help me out? am back on the bike after a several years and carring a hefty handicap (my weight) while riding . Can only fit in 3 or 4 training rides a week average.
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by BNA » Wed Sep 22, 2010 7:53 pm

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Re: back on the bike

Postby foo on patrol » Wed Sep 22, 2010 7:53 pm

Better than nothing! :mrgreen:
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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Re: back on the bike

Postby sthxred » Wed Sep 22, 2010 7:56 pm

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Re: back on the bike

Postby dixie134134 » Wed Sep 22, 2010 8:18 pm

sthxred wrote:http://www.training4cyclists.com/cycling-training-programs/

thanks 4 the help 8)
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