back on the bike

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dixie134134
Posts: 11
Joined: Fri Oct 17, 2008 12:57 am

back on the bike

Postby dixie134134 » Wed Sep 22, 2010 7:19 pm

Ne1 got a weekly training program to help me out? am back on the bike after a several years and carring a hefty handicap (my weight) while riding . Can only fit in 3 or 4 training rides a week average.

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foo on patrol
Posts: 5742
Joined: Sat Dec 19, 2009 11:12 am
Location: Sanstone Point QLD

Re: back on the bike

Postby foo on patrol » Wed Sep 22, 2010 7:53 pm

Better than nothing! :mrgreen:
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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sthxred
Posts: 8
Joined: Tue Jun 02, 2009 5:13 pm

Re: back on the bike

Postby sthxred » Wed Sep 22, 2010 7:56 pm


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dixie134134
Posts: 11
Joined: Fri Oct 17, 2008 12:57 am

Re: back on the bike

Postby dixie134134 » Wed Sep 22, 2010 8:18 pm

sthxred wrote:http://www.training4cyclists.com/cycling-training-programs/

thanks 4 the help 8)

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