Australian Cycling Forums - Bicycles Network Australia

Posted: **Wed Sep 22, 2010 7:19 pm**

Ne1 got a weekly training program to help me out? am back on the bike after a several years and carring a hefty handicap (my weight) while riding . Can only fit in 3 or 4 training rides a week average.

Posted: **Wed Sep 22, 2010 7:53 pm**

Better than nothing!

Posted: **Wed Sep 22, 2010 7:56 pm**

http://www.training4cyclists.com/cyclin ... -programs/

Posted: **Wed Sep 22, 2010 8:18 pm**

sthxred wrote:http://www.training4cyclists.com/cyclin ... -programs/

thanks 4 the help

Australian Cycling Forums - Bicycles Network Australia

back on the bike

back on the bike

Re: back on the bike

Re: back on the bike

Re: back on the bike