Training over Christmas break

The foundations for successful riding

Training over Christmas break

Postby qwitch » Thu Dec 16, 2010 9:18 am

So I've got approx 2 weeks off over the Christmas break with no racing.

Wonder if there is anything in particular I can do to get a 'bang for bucks' out of not having to work.

Currently I am commuting to and from work, doing 2 crits a week and usually a long recovery ride, which hasn't left much time for any targeting training such as intervals (kind of using the crits in lieu of intervals)

There is no crit racing for a few weeks, and I have a couple of weeks off work so I have plenty of time to devote to the bike.

Currently am probably doing around 200-250 km a week. I have a solid winter base (was doing ~1200km a month over winter)
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by BNA » Fri Dec 17, 2010 6:10 pm


Re: Training over Christmas break

Postby foo on patrol » Fri Dec 17, 2010 6:10 pm

Where do you live?

There used to be plenty of racing over the Christmas break, if you wanted to travel.
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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