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Training Program

Posted: Tue Jan 18, 2011 6:43 pm
by mtb159
Hi guys,
(Posted in the wrong section before)

Lately I have been using the Pat Jonker training program for the Mutual Community Challenge Tour but that is this Friday and after that I won't have a specific program to adhere to. I have been looking for one recently but havn't been very successful as most need to be paid for.. I was wondering does anyone have a program that they use and where I might be able to get one from?

Thanks,
Alex :D

Re: Training Program

Posted: Tue Jan 18, 2011 8:18 pm
by trailgumby
Do you have an event you're targetting?

Re: Training Program

Posted: Tue Jan 18, 2011 8:28 pm
by mtb159
Not an event so much just trying to get really fit. I tried contacting the AIS to see if they sent any out but they don't just publically post them.

Alex

Re: Training Program

Posted: Thu Jan 20, 2011 11:40 am
by brendancg
Get yourself a copy of Lance Armstrongs training book by Carmichael. I know you don't want to have to pay for a program but this book really is good. It has training session details and also plenty of tips for riding your bike.

Re: Training Program

Posted: Thu Jan 20, 2011 1:22 pm
by mtb159
Ok thanks for that :D Can you get it from any book shops?

Alex

Re: Training Program

Posted: Thu Jan 20, 2011 2:42 pm
by brendancg
I think so, I last saw it locally in a book store.
Check out the below link. That is the book

http://www.booktopia.com.au/lance-armst ... 99912.html

Cheers
Brendan

Re: Training Program

Posted: Thu Jan 20, 2011 3:01 pm
by mtb159
:D Have you used it before?

Re: Training Program

Posted: Thu Jan 20, 2011 3:47 pm
by brendancg
Yep, I use the intervals especially. A mate of mine who owns the book swears by it. Angus and Robertson stock it so check them out and you could probably flick through it.

Re: Training Program

Posted: Thu Jan 20, 2011 9:16 pm
by ezzy
Free from the library