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Wind Trainer Workouts Post Ride

Posted: Fri Feb 11, 2011 5:58 pm
by skip9
Anybody do a short session on the trainer post ride - especially long ride to finish the legs off and hold a consistent power at a selected cadence?

Have been told that doing Z3/Z4 Efforts at a high cadence following a long ride can do great things for you in terms of increasing power and muscular endurance..

Re: Wind Trainer Workouts Post Ride

Posted: Tue Feb 15, 2011 11:37 am
by DanielS
Well any extra riding benefits you I guess. I don't see why doing this on a wind trainer specifically would help?