Your Best Effort on Keiser M3 Spin Bike

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Joined: Thu Mar 31, 2011 7:37 pm

Your Best Effort on Keiser M3 Spin Bike

Postby george_b » Thu Mar 31, 2011 7:54 pm

Hi Guys,

My first post on this forum. Just wondering what your best effort is on a Keiser M3 Spin Bike if you have ever used one.
I am not sure if my workouts are moderate, good or excellent. I sweat to the point where sweat actually squishes from my runners after 1 hour on these bikes and they are a brilliant workout but I was not sure if I need to keep increasing my pace or if my current level is quite good, I wanted to see what a good cyclist would normally get so that way I have a goal to aim towards. I keep my level constant for the entire 60 minutes and just to challenge my legs further I dont get up off the seat at all. I completed my best effort yesterday and the figures are as follows:
Level/Gear: 13
My average rpm after 60 minutes was: 111
Average Watts: 293
Total Calories: 1063


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