Mt Coot-tha training

The foundations for successful riding

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 8:26 am

Thanks mate, feels really good to be closing in on where I was.

Didn't like the ash smell up there today (back burning I guess?). Not nice when you are gasping for air. Only a short section of that though, thankfully.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

by BNA » Wed Sep 25, 2013 8:30 am

BNA
 

Re: Mt Coot-tha training

Postby jasonc » Wed Sep 25, 2013 8:30 am

it was definitely warmer and humid this morning too. I obviously wasn't pushing hard enough if I couldn't smell the smoke
Image
jasonc
 
Posts: 6420
Joined: Thu Feb 24, 2011 2:40 pm
Location: Brisbane

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 8:36 am

Very warm this morning, first time this year I haven't felt cold at the start of the Wednesday ride.

Saw a few people on flat bars this morning, you didn't see anybody in a London Pride jersey this time? I often wonder if it's you when I see a flat bar up there.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 9:06 am

Lukeyboy wrote:I'm not that fast down hills :P


For anyone foolish enough to believe that statement, I refer you to Mt Glorious Total Descent:

Image
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby Lukeyboy » Wed Sep 25, 2013 9:35 am

I guess it's a good thing you didn't look at descent 1, 2 or how fast are you over the top :P
Image
User avatar
Lukeyboy
 
Posts: 2454
Joined: Tue May 29, 2012 2:38 am
Location: Brisbane

Re: Mt Coot-tha training

Postby Slvr32gtr » Wed Sep 25, 2013 9:59 am

GeoffInBrisbane wrote:Didn't like the ash smell up there today (back burning I guess?). Not nice when you are gasping for air. Only a short section of that though, thankfully.


That ash smell was my legs on fire sorry :P Doing 4 x repeats at a max of 60rpm cadence definitely had them burning!
User avatar
Slvr32gtr
 
Posts: 188
Joined: Wed Oct 31, 2012 3:19 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 10:09 am

Luke, I did look at Descent 1, didn't want to post it as I can't remember what the speed limit is up there!
Last edited by GeoffInBrisbane on Wed Sep 25, 2013 10:11 am, edited 1 time in total.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 10:11 am

Slvr32gtr wrote:
GeoffInBrisbane wrote:Didn't like the ash smell up there today (back burning I guess?). Not nice when you are gasping for air. Only a short section of that though, thankfully.


That ash smell was my legs on fire sorry :P Doing 4 x repeats at a max of 60rpm cadence definitely had them burning!


Ouch! The guy I was riding with mentioned seeing someone climbing on the big ring - was that you?
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby jasonc » Wed Sep 25, 2013 10:18 am

GeoffInBrisbane wrote:Saw a few people on flat bars this morning, you didn't see anybody in a London Pride jersey this time? I often wonder if it's you when I see a flat bar up there.


was on the roadie this morning, sorry
didn't see a london pride jersey (and yes, i keep an eye out)

GeoffInBrisbane wrote:Ouch! The guy I was riding with mentioned seeing someone climbing on the big ring - was that you?


one of the guys I was with was climbing in the big ring (still had a couple of gears left on the back when I went by just before the 1km mark
Image
jasonc
 
Posts: 6420
Joined: Thu Feb 24, 2011 2:40 pm
Location: Brisbane

Re: Mt Coot-tha training

Postby Slvr32gtr » Wed Sep 25, 2013 10:27 am

I was in the small ring but a fair way down the cassette. We were doing 3min on full gas at a max of 60rpm, then 2min easy spin, 3min on etc.

Definitely feeling it now!
User avatar
Slvr32gtr
 
Posts: 188
Joined: Wed Oct 31, 2012 3:19 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Sep 25, 2013 10:28 am

jasonc wrote:
GeoffInBrisbane wrote:Saw a few people on flat bars this morning, you didn't see anybody in a London Pride jersey this time? I often wonder if it's you when I see a flat bar up there.


was on the roadie this morning, sorry
didn't see a london pride jersey (and yes, i keep an eye out)


Ah fair enough. Would have felt good compared to the flattie!

jasonc wrote:
GeoffInBrisbane wrote:Ouch! The guy I was riding with mentioned seeing someone climbing on the big ring - was that you?


one of the guys I was with was climbing in the big ring (still had a couple of gears left on the back when I went by just before the 1km mark


:shock: and there's me sitting in 34/23 most of the way up...
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Oct 09, 2013 9:03 am

Coot Tha was a blast this morning! Feeling good after a big week last week and a gentle last few days. Turns out big weeks make you faster... :D
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Oct 23, 2013 10:58 am

Had another good Coot Tha ride this morning, did a second best, so am pretty much back to where I was before injury which is awesome.

However am really posting to say - if you were the guy in the Valley Avanti strip this morning, well done mate, you were flying! 8)
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Nov 20, 2013 8:22 am

Been a bit quiet on this thread of late. What's everyone been up to? Got a couple of PBs over the last few weeks, then started going backwards quickly last week (20 seconds slower one ride, another 20 seconds slower again the next time) so I took a couple of days off the bike. Felt awesome yesterday, but couldn't resist giving it a decent hit on the Corso/Cemetery hill/Gladstone Rd. Result - 1 second slower than PB this morning. :roll:

Will try again on Saturday after a rest day on Friday. Hoping to get a bit quicker before I head to the UK for Christmas (where I will get unfit and full of beer).

No sign of Jason or Elantra this morning, must've missed you guys this time.
Last edited by GeoffInBrisbane on Wed Nov 20, 2013 8:58 am, edited 2 times in total.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby jasonc » Wed Nov 20, 2013 8:27 am

I tried to give it a crack yesterday but no. Died after 250m.
Image
jasonc
 
Posts: 6420
Joined: Thu Feb 24, 2011 2:40 pm
Location: Brisbane

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Nov 20, 2013 8:40 am

Sucks don't it? Both my previous rides I tried and then died.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby cancan64 » Wed Nov 20, 2013 12:03 pm

I have tried Mt Coot-ha twice now, First time last month the Garmin locked up so didn't get a time and then last Saturday managed 12.17.
I haven't had to many rides with hills and found getting there through Paddington was bad enough so pretty happy just to make to to the top without stopping... I do like the downhill
Image
User avatar
cancan64
 
Posts: 441
Joined: Tue Oct 22, 2013 8:13 pm
Location: Brisbane/Roma

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Wed Nov 20, 2013 3:22 pm

I've only had Garmin lockup once, luckily not at Coot Tha or I'd have probably hurled it off the lookout in disgust.

12:17 is a nice first timed effort, well done. After a few tries you learn the climb which makes it easier, mentally at least (it's nicer to know where you are rather than feel like the lefts and rights are all the same). If you haven't done much hill work before, keep at it, Coot Tha is a great place to work on your climbing :) And addictive.
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby cancan64 » Wed Nov 20, 2013 6:14 pm

The garmin lock up was due to the cadence sensor... which I accidentally knocked into the rear spokes on Saturday
Was annoyed that I broke it and done the climb with no cadence and i got a puncture at the bottom of the gateway as well so was waiting to see what else would go wrong on the ride.
Image
User avatar
cancan64
 
Posts: 441
Joined: Tue Oct 22, 2013 8:13 pm
Location: Brisbane/Roma

Re: Mt Coot-tha training

Postby Roub » Fri Nov 22, 2013 10:28 am

Gave Cootha a crack this morning after a few weeks of Gravatts training - very happy to do a sub 10min Cootha-back at 9:50 A goal I have had for over 6 months now.
Image
Roub
 
Posts: 102
Joined: Sat Nov 09, 2013 4:31 pm

Re: Mt Coot-tha training

Postby jasonc » Fri Nov 22, 2013 10:35 am

Roub wrote:Gave Cootha a crack this morning after a few weeks of Gravatts training - very happy to do a sub 10min Cootha-back at 9:50 A goal I have had for over 6 months now.

well done!
Image
jasonc
 
Posts: 6420
Joined: Thu Feb 24, 2011 2:40 pm
Location: Brisbane

Re: Mt Coot-tha training

Postby Slvr32gtr » Fri Nov 22, 2013 10:42 am

Roub wrote:Gave Cootha a crack this morning after a few weeks of Gravatts training - very happy to do a sub 10min Cootha-back at 9:50 A goal I have had for over 6 months now.

Well done mate! Good work.
User avatar
Slvr32gtr
 
Posts: 188
Joined: Wed Oct 31, 2012 3:19 pm

Re: Mt Coot-tha training

Postby Comedian » Sun Nov 24, 2013 5:27 am

Roub wrote:Gave Cootha a crack this morning after a few weeks of Gravatts training - very happy to do a sub 10min Cootha-back at 9:50 A goal I have had for over 6 months now.

Good stuff! :mrgreen:
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

Image
User avatar
Comedian
 
Posts: 4414
Joined: Mon Aug 09, 2010 7:35 pm
Location: Brisbane

Re: Mt Coot-tha training

Postby GeoffInBrisbane » Sun Nov 24, 2013 6:08 am

Comedian wrote:
Roub wrote:Gave Cootha a crack this morning after a few weeks of Gravatts training - very happy to do a sub 10min Cootha-back at 9:50 A goal I have had for over 6 months now.

Good stuff! :mrgreen:


+1 well done.

Went down there yesterday aiming to do one good lap and a riverloop. Ran into a mate doing Project Declan, ended up doing 10 laps. Slowly (except that first one), but Ouch. Just about to go out for a recovery ride, legs are not in a good way... :lol:
Image

Just Riding Along
User avatar
GeoffInBrisbane
 
Posts: 534
Joined: Mon Nov 19, 2012 7:31 pm

Re: Mt Coot-tha training

Postby jasonc » Sun Nov 24, 2013 6:35 am

10 loops? yes, ouch
saw you on channel 7 last night too Geoff
Image
jasonc
 
Posts: 6420
Joined: Thu Feb 24, 2011 2:40 pm
Location: Brisbane

PreviousNext

Return to Training

Who is online

Users browsing this forum: No registered users



Popular Bike Shops
Wiggle Wiggle UK
Ground Effect Ground Effect NZ
Ebay Ebay AU
Chain Reaction Cycles CRC UK

“Bicycles BNA Twitter
“Bicycles BNA Facebook
“Google+ BNA Google+
“Bicycles BNA Newsletter

> FREE BNA Stickers