Mt Coot-tha training
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Re: Mt Coot-tha training
Postby jasonc » Tue May 07, 2013 1:03 pm
- GeoffInBrisbane
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Thu May 16, 2013 7:59 pm
Frustrated and want to be back on the bike ASAP. It happened just as I was starting to get some good form after a big April.
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Re: Mt Coot-tha training
Postby brett.hooker » Thu May 16, 2013 9:35 pm
I am super happy to have hit that number, and now I will keep focussing on weight loss, strength and aerobic fitness... It is all slowly coming together...
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Thu May 16, 2013 10:06 pm
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Re: Mt Coot-tha training
Postby brett.hooker » Thu May 16, 2013 10:37 pm
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Re: Mt Coot-tha training
Postby InTheWoods » Tue May 21, 2013 8:39 pm
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Re: Mt Coot-tha training
Postby Comedian » Wed May 22, 2013 11:29 am
Nasty. Having run over two possums now I can say its best avoided.InTheWoods wrote:Descending the back tonight at 50kmh, come around corner to find a possum sitting stationary in my line Was not convinced which way I should aim, should it run into my path... I may have screamed a little bit.
Was really quiet up on the hill this morning.
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Re: Mt Coot-tha training
Postby InTheWoods » Wed May 22, 2013 11:37 am
Yeh I figured I was going down if I hit it.Comedian wrote:Nasty. Having run over two possums now I can say its best avoided.InTheWoods wrote:Descending the back tonight at 50kmh, come around corner to find a possum sitting stationary in my line Was not convinced which way I should aim, should it run into my path... I may have screamed a little bit.
Was really quiet up on the hill this morning.
Reviewing the rear video footage, I'm pretty sure the car that had been following me too closely on the way down (I was doing the speed limit, so it can wait) hit the possum as the car stopped and I never saw it again. I can see a blurry black blob heading for the underside of the car...
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Re: Mt Coot-tha training
Postby jasonc » Wed May 22, 2013 12:24 pm
no aftermath this morning so it lives another dayInTheWoods wrote: I can see a blurry black blob heading for the underside of the car...
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Re: Mt Coot-tha training
Postby Angus » Fri Jun 07, 2013 2:10 pm
Anyway did a 10:08 on the 'Mt Coot-tha back' segment with a partly flat rear tyre, so I'll have to fix that up and break the 10 minutes. Don't know how fast I used do it, Garmins/Strava/internet didn't exist then, and I was 20 years younger and 20kg lighter!
It is a nice way to start the day, just a bit out of the way for me to do regularly.
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Re: Mt Coot-tha training
Postby Ignoto » Sun Jun 16, 2013 11:18 am
Currently I have a dedicated morning where I'll do some mountain repeats of Cootha front (or the first 1km up Cootha Back and intend brining that up to the 1500m mark) and another seperate morning of interval training. The other 2/3 times I'm on the bike could involve another trip up cootha or general riding.
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Re: Mt Coot-tha training
Postby jasonc » Sun Jun 16, 2013 11:42 am
that's the steepest part of the climb - it's where the wire barrier startsIgnoto wrote:So I've been reviewing my last couple of attempts up Cootha Back and I'm noticing a drop off in speed from I'd say the 1500m to 18/1900m (or the last stretch before the final climb). Does anyone have any tips or types of training that I can increase my speed around that time?
Currently I have a dedicated morning where I'll do some mountain repeats of Cootha front (or the first 1km up Cootha Back and intend brining that up to the 1500m mark) and another seperate morning of interval training. The other 2/3 times I'm on the bike could involve another trip up cootha or general riding.
my way around that is to go a bit slower the rest of the time but put in the effort to make sure I can maintain (or do my best to) it through that section
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Re: Mt Coot-tha training
Postby kb » Mon Jun 17, 2013 10:21 am
[edit: assuming you use Strava]
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Re: Mt Coot-tha training
Postby Ignoto » Mon Jun 17, 2013 12:36 pm
That it is and boy doesn't it get to you! By the time I get around the corner, I almost get a second wind as you can see the finish!jasonc wrote: that's the steepest part of the climb - it's where the wire barrier starts
Interesting, so far I've been picking target average speeds for the time I want to get. I generally don't like to start out too fast, ie no more than a couple of KM's over the average so I don't burn myself out.jasonc wrote: my way around that is to go a bit slower the rest of the time but put in the effort to make sure I can maintain (or do my best to) it through that section
I've used it a couple of times and it's great to compare your own rides with. It's interesting to see where I was slow in some areas I was fast in it the next attempt but slower in others.kb wrote:Have you had a look at raceshape.com? It can be useful for seeing where you slow in relation to others.
Would adding a second day of repeats either at Mount Gravatt or either Cootha climbs be worthwild? I'm not entirely too sure whether I'm seeing any benefit from the interval training (just yet, perhaps I should re-introduce it later in the year?)
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Wed Jun 19, 2013 9:25 am
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Re: Mt Coot-tha training
Postby jasonc » Wed Jun 19, 2013 9:29 am
did you see a slow bike on a flat bar with a backpack on? if so, that was meGeoffInBrisbane wrote:First time back at Coot tha this morning since I did my hip/Glute/leg. Still got some issues so can't go all out at the moment, which is annoying because I would like to know how much fitness I've lost. Never mind, it was beautiful this morning, the sun was just coming up when I got to the lookout. Soooo much better than sleeping in.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Wed Jun 19, 2013 10:39 am
I was wearing a London Pride jersey if that's any help? Would have said hello if I had known.
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Re: Mt Coot-tha training
Postby jasonc » Wed Jun 19, 2013 10:57 am
the bar is black but it's a white frame. just googled it. don't remember seeing that jersey sorry (I was in a world of my own).GeoffInBrisbane wrote:Hmm possibly - is your flatbar black?
I was wearing a London Pride jersey if that's any help? Would have said hello if I had known.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Wed Jun 19, 2013 11:03 am
I'll be wearing the same jersey, always wear it on climbing rides as it's my contention that beer jerseys make you faster.
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Re: Mt Coot-tha training
Postby ValleyForge » Thu Jun 27, 2013 10:55 pm
And all on the big cog. We used to race around Cootha when I was his age. My steel Ashby couldn't have made it up the hill that fast even if it was towed.winstonw wrote:Like this:ldrcycles wrote: how the HELL the fastest bloke did it in 6:38 i have NO idea,
600 watts, 80rpm, 28kph for the first 30 seconds then
400 watts, 70rpm, 17-20kph for 5.7 minutes then
600 watts, 80rpm, 20kph for 20 seconds.
all out of the saddle.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Wed Jul 03, 2013 11:07 am
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Re: Mt Coot-tha training
Postby Shpox » Fri Jul 05, 2013 10:15 pm
Found the descent pretty tricky though. I was usually floating around 60 kph. Really have to keep an eye on the hard and go hard on the brakes before the corners. Might drop the tyres to 100 psi next time.
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Re: Mt Coot-tha training
Postby jasonc » Thu Jul 18, 2013 12:44 pm
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Re: Mt Coot-tha training
Postby singlespeedscott » Fri Jul 19, 2013 11:07 am
Nice work. How many metres of ascent did that net you?jasonc wrote:forgot to post, as part of the rapha rising challenge on Sunday I did 10 climbs of the back in 1 ride (beating last years effort of 9). Could have done more but ran out of time
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Re: Mt Coot-tha training
Postby jasonc » Fri Jul 19, 2013 11:29 am
~2000m (@199m per climb)singlespeedscott wrote:Nice work. How many metres of ascent did that net you?jasonc wrote:forgot to post, as part of the rapha rising challenge on Sunday I did 10 climbs of the back in 1 ride (beating last years effort of 9). Could have done more but ran out of time
2505 including the ride to and from home.
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