Mt Coot-tha training
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Re: Mt Coot-tha training
Postby jasonc » Tue May 26, 2015 2:51 pm
we're having another crack tomorrow morning - 6:20 at the back if anyone is interested in coming along and chasing some rabbits. got a few guys with low 8 PBs
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Re: Mt Coot-tha training
Postby jasonc » Wed May 27, 2015 8:54 am
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Re: Mt Coot-tha training
Postby jasonc » Wed May 27, 2015 1:03 pm
https://app.strava.com/segments/615163" onclick="window.open(this.href);return false;
it's the closest to the coot-tha challenge segment despite what someone at BQ created. it finishes at the top of the ABC driveway
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Re: Mt Coot-tha training
Postby DTdotcom » Wed May 27, 2015 2:25 pm
So much powah JCjasonc wrote:I use this segment:
https://app.strava.com/segments/615163" onclick="window.open(this.href);return false;
it's the closest to the coot-tha challenge segment despite what someone at BQ created. it finishes at the top of the ABC driveway
It's now official what we already knew that you're faster than me
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Re: Mt Coot-tha training
Postby jasonc » Wed May 27, 2015 2:33 pm
Ultimate goal is 8:30 but I don't think I have anything left in this run of form.
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Re: Mt Coot-tha training
Postby jack11 » Sun Jun 07, 2015 8:37 pm
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Re: Mt Coot-tha training
Postby cancan64 » Tue Aug 11, 2015 12:35 pm
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Re: Mt Coot-tha training
Postby jasonc » Tue Aug 11, 2015 2:45 pm
and do I or don't I report them to the hoon hotline?cancan64 wrote:Poor Maserati this morning trying to do a video shoot (possible promo for Cootha Classic hill climb next month)...there wasn't much opportunity to get a clear run with all the cyclist on the road...
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Re: Mt Coot-tha training
Postby cancan64 » Tue Aug 11, 2015 4:23 pm
https://vimeo.com/135945325
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Re: Mt Coot-tha training
Postby jasonc » Wed Sep 09, 2015 8:19 am
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Re: Mt Coot-tha training
Postby Lukeyboy » Thu Sep 10, 2015 1:21 pm
We need to get you onto mt glorious
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Re: Mt Coot-tha training
Postby cancan64 » Thu Sep 10, 2015 6:49 pm
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Re: Mt Coot-tha training
Postby Lukeyboy » Thu Sep 10, 2015 7:35 pm
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Re: Mt Coot-tha training
Postby Crawf » Thu Sep 24, 2015 3:53 pm
Only problem is, I now want to get in the 7's, but don't want to experience that pain again
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Re: Mt Coot-tha training
Postby DTdotcom » Thu Sep 24, 2015 5:07 pm
I wish I could take 1:20 off my PB, that;s nuts mate. So much Powah.Crawf wrote:Somehow pulled a decent time out of my backside, never thought I was capable of it but managed to cut my PB from 9.20 down to 8.01.
Only problem is, I now want to get in the 7's, but don't want to experience that pain again
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Re: Mt Coot-tha training
Postby Crawf » Fri Sep 25, 2015 1:21 pm
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Sun Dec 06, 2015 9:32 pm
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Re: Mt Coot-tha training
Postby Crawf » Mon Dec 07, 2015 3:25 pm
Thanks, I go to Coottha a fair bit, but rarely do an all out assault, usually partial intervals.GeoffInBrisbane wrote:Jeez Crawf that's a huge cut! Well done!
I think my previous attempt was 18mths - 2yrs prior, so there was a big jump in fitness in that time.
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Re: Mt Coot-tha training
Postby adam0bmx0 » Sat Dec 26, 2015 4:47 pm
Oct 3rd: 10:14
Oct 19th: 9:46
Nov 20th: 9:14
Dec 24th: 8:45
So pretty pleased with that. That's also carrying 2x750ml bottles (full) and all tools + food.
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Re: Mt Coot-tha training
Postby jasonc » Sun Dec 27, 2015 7:35 am
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Re: Mt Coot-tha training
Postby TheWall » Sun Dec 27, 2015 8:59 am
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