KonaCommuter wrote:Not trying to hijack thread but what about the people on the biggest loser? They lose a tonne of weight and get fitter. Or am I being naïve? (entirely likely)
In general they are coming off a very low fitness base, and their muscles are likely untrained (I stipulated baseline strength be after at least 8 weeks of strength training. Gains after this are quite small.)
Those weight loss rates, especially at the beginning, 5-9kg a week are most likely mainly water, glycogen stores, and fecal matter.
i.e.
Let's say they do an average of 2000 Calories of exercise a day - that's around 4 hours of steady state moderate intensity aerobic, which would be high intensity for their de-conditioned hearts. I seriously doubt they could sustain more than this day after day.
Let's say their BMR is 2000 Cals. If they eat a minimum 1200-1500 Cals, that's 2500 Cal deficit per day, and 17500 Cal deficit per week = 2.3kg of fat.
I doubt they'd be eating less than 1200 and 1500 Cals. Doing exercise on 800 Cals would be very very difficult after the first day.