I've been thinking, does regular training pattern makes the results better than irregular?
When I say regular I mean sticking to the same training week-by-week, below is what I would like to and what I aim to do weekly, although they vary:
- Mondays - Rest/no riding (due to work limitation)
- Tuesdays - 40km hill/mountain climbing + 11km commuting home
- Wednesdays - 11km + 11km cadence + commuting to and from work
- Thursdays - 40~50km + 11km recovery/commuting
- Fridays - Same as Wed, sometimes also riding to the local crit to do a few loops, no particular aim really
- Saturdays - Bike wash and maintenance day with minimal to no riding, unless there are group rides
- Sundays - Endurance (distance depending on what's available and how I feel)
I don't really have an aim or goal as such, except to get more saddle time (I'm new to riding), and also develop my abilities to climb mountains, keeping up with people around my age-group (they can do 10-12km/h up hills on a endured time, I can do it for about 10min then drops back to about 7km/h, falling back behind)
Cheers