Strength training?

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Re: Strength training?

Postby Xplora » Fri Apr 19, 2013 10:37 am

twizzle wrote:Sprint gear? I don't have one of those. :|

It's the big ring, princess :twisted:

Yeah I've been doing all that stuff, foo, and it's been paying dividends.
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by BNA » Fri Apr 19, 2013 11:46 am

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Re: Strength training?

Postby twizzle » Fri Apr 19, 2013 11:46 am

Xplora wrote:
twizzle wrote:Sprint gear? I don't have one of those. :|

It's the big ring, princess :twisted:

Yeah I've been doing all that stuff, foo, and it's been paying dividends.


Ah - so that's why I get held up at lights by all those people trying to take off using the big ring. They think they are sprinters.
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Re: Strength training?

Postby Xplora » Fri Apr 19, 2013 3:40 pm

That's what your big gears on the cassette are for :D
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Re: Strength training?

Postby vander » Fri Apr 19, 2013 3:57 pm

twizzle wrote:
Xplora wrote:
twizzle wrote:Sprint gear? I don't have one of those. :|

It's the big ring, princess :twisted:

Yeah I've been doing all that stuff, foo, and it's been paying dividends.


Ah - so that's why I get held up at lights by all those people trying to take off using the big ring. They think they are sprinters.


Little intervals from the lights are pretty good sprint training, if traffic is light.
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Re: Strength training?

Postby twizzle » Fri Apr 19, 2013 3:59 pm

Xplora wrote:That's what your big gears on the cassette are for :D


Cross chaining plus big torque = bent chain rings.
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Re: Strength training?

Postby Xplora » Fri Apr 19, 2013 5:16 pm

twizzle wrote:
Xplora wrote:That's what your big gears on the cassette are for :D


Cross chaining plus big torque = bent chain rings.

15/16/17 at the back doesn't seem like cross chaining to me :mrgreen:
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Re: Strength training?

Postby foo on patrol » Fri Apr 19, 2013 7:27 pm

How about I put it in simple terms then. :roll: 90" plus gear you know 48x14, 50x15, 52x16. :|

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Re: Strength training?

Postby twizzle » Fri Apr 19, 2013 8:30 pm

foo on patrol wrote:How about I put it in simple terms then. :roll: 90" plus gear you know 48x14, 50x15, 52x16. :|

Foo


You missed the joke - I can't sprint (minuscule amounts of fast twitch), therefore no sprint gear.


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Re: Strength training?

Postby twizzle » Fri Apr 19, 2013 8:32 pm

Xplora wrote:
twizzle wrote:
Xplora wrote:That's what your big gears on the cassette are for :D


Cross chaining plus big torque = bent chain rings.

15/16/17 at the back doesn't seem like cross chaining to me :mrgreen:


... or you aren't making enough torque. :P

(Never bent a ring myself, but I know people who have).


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Re: Strength training?

Postby foo on patrol » Fri Apr 19, 2013 8:54 pm

twizzle wrote:
foo on patrol wrote:How about I put it in simple terms then. :roll: 90" plus gear you know 48x14, 50x15, 52x16. :|

Foo


You missed the joke - I can't sprint (minuscule amounts of fast twitch), therefore no sprint gear.


Sent from my iThingy...


Yeah I know Twizzle, I realised that later. The brain isn't working real well at the moment, we buried a mate today. :(

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Re: Strength training?

Postby twizzle » Fri Apr 19, 2013 11:00 pm

foo on patrol wrote:...
Yeah I know Twizzle, I realised that later. The brain isn't working real well at the moment, we buried a mate today. :(

Foo


:(

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Re: Strength training?

Postby mikesbytes » Sat Apr 20, 2013 9:52 am

[mod]I was asked to reopen this thread, which I did and it went straight back to where it was when I originally locked it[/mod]
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Re: Strength training?

Postby AUbicycles » Tue Apr 23, 2013 11:30 pm

I have removed a few posts - a post from WinstonW which included an insult.
I removed the reponse by Alex Simmons - sorry for the time you spent on this and I respect your right to defend yourself.

Yes - I am a few days late though the reports were open so the posts have been removed - this signales a clean start and recognises that it is ok to disagree but it should not become personal.
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