Help me get stronger - lactic threshold

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mikesbytes
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Help me get stronger - lactic threshold

Postby mikesbytes » Fri Mar 20, 2015 5:30 pm

Sorry OaF I've lost you
If the R-1 rule is broken, what happens to N+1?
dalai47
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Re: Help me get stronger - lactic threshold

Postby dalai47 » Fri Mar 20, 2015 6:18 pm

mikesbytes wrote:Sorry OaF I've lost you
He was making a funny at Sagan's expense...
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Re: Help me get stronger - lactic threshold

Postby fat and old » Fri Mar 20, 2015 7:00 pm

OaF? That's cold :lol: Ah well....just in case

When deadlifting heavy, you work your way up from even handed grip, to over/under grip, then when grip is the limiting factor you put on the straps.
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Re: Help me get stronger - lactic threshold

Postby mikesbytes » Sun Mar 22, 2015 12:41 pm

Opp's should of been FaO (FabulOus)

Yeh, the mixed grip is definitely better, not needed for 60kg. Having said that, last year I saw a guy about my size using straps for 60 & 70kg DL's. It looked really funny but perhaps I should give him the benefit of the doubt, perhaps he had a hand injury. Recommendation for straps is to avoid them if you can, over time your grip strength will increase till it is not a problem
If the R-1 rule is broken, what happens to N+1?
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