Zwift Workouts

wicksey
Posts: 115
Joined: Wed Oct 28, 2009 12:29 pm

Zwift Workouts

Postby wicksey » Wed Aug 31, 2016 1:53 pm

Has anyone completed any of the FTP builder workouts? If so, please share your results.

I'm looking at taking on the second half of the 12 week one

macca33
Posts: 1425
Joined: Wed Sep 26, 2012 11:05 pm
Location: West Gippy

Re: Zwift Workouts

Postby macca33 » Thu Sep 01, 2016 12:22 am

I have a mate who is doing one and it has definitely improved him - he is a fair bit quicker over a longer period and it has helped his race results too.

Sadly, I'm heading backwards!!!

cheers
CAAD10 Berzerker & Focus Mares CX & Jamis Xenith Elite

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Paul B
Posts: 769
Joined: Mon Jul 09, 2012 10:51 pm
Location: Hobart

Re: Zwift Workouts

Postby Paul B » Thu Oct 13, 2016 9:31 pm

I haven't done any but I have done quite a few km's on Zwift. 8,000 since May. I am more interested in the fast bunch rides. I run a group on Monday nights, Z TAZ A. Max effort for an hour & ten minutes. It has made a huge difference to my overall fitness.

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