Has anyone completed any of the FTP builder workouts? If so, please share your results.
I'm looking at taking on the second half of the 12 week one
Zwift Workouts
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macca33
- Posts: 1545
- Joined: Wed Sep 26, 2012 11:05 pm
- Location: West Gippy
Re: Zwift Workouts
I have a mate who is doing one and it has definitely improved him - he is a fair bit quicker over a longer period and it has helped his race results too.
Sadly, I'm heading backwards!!!
cheers
Sadly, I'm heading backwards!!!
cheers
CAAD10 Berzerker & Focus Mares & Ridley Noah SL
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Paul B
- Posts: 861
- Joined: Mon Jul 09, 2012 10:51 pm
- Location: Myrtleford Vic.
Re: Zwift Workouts
I haven't done any but I have done quite a few km's on Zwift. 8,000 since May. I am more interested in the fast bunch rides. I run a group on Monday nights, Z TAZ A. Max effort for an hour & ten minutes. It has made a huge difference to my overall fitness.
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