Diet Thread

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mikesbytes
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Re: Diet Thread

Postby mikesbytes » Thu Nov 09, 2017 2:51 pm

Interesting info CK. It does sound like worrying about calorie absorption caused by fibre is cherry picking and as you mentioned having fibre in your diet assists in preventing one from over eating.

I'll be interested to here the highlights of your fibre studies. Also what you think of the term "dietary fibre" https://en.wikipedia.org/wiki/Dietary_fiber
If the R-1 rule is broken, what happens to N+1?

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