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- Posts: 1
- Joined: Fri Nov 16, 2012 11:37 am
Now I am slowly getting back on the bike, 4 x 35km rides this week (to and from work twice, I was riding 500 - 600 a week so this is a big drop in mileage)
The knee seems fine, but I am struggling to not concentrate on it and as soon as there is any sensation I start thinking, oh no it hasn't healed, is it o.k e.t.c all these self doubts/
I really don't want more time off the bike as I had a great winter training and I have already some ground to make up from time off the bike.
How can I work out if I can push through or I need more time off. I can't really afford to see Dr / physio every step of the way.
- foo on patrol
- Posts: 6124
- Joined: Sat Dec 19, 2009 11:12 am
- Location: Sanstone Point QLD
- Posts: 15451
- Joined: Fri Jun 29, 2007 7:49 pm
- Location: Somewhere with padded walls and really big hills!
You are going to be worrying about every little twitch for a while in your knee... just come back slowly, a couple of weeks building slowly is better than aggravating something by coming back too quickly.
PS... I used to have a very bad patella problem due to old injuries... it came right completely though. I remember it was pretty obvious if I was pushing it too hard, so if you are not feeling anything you may be OK... doesn't hurt to be cautious though.
- Posts: 8684
- Joined: Mon Sep 26, 2011 6:11 pm
You just need to take it really easy and start very gradually increasing the kilometres. You'll know when it's okay.
Did the physio give you any homework to do in the way of exercises and stretching? If so - keep doing those as well.
- Posts: 2
- Joined: Sat Dec 08, 2012 12:25 pm
I injured my patella tendon, & did not give it enough time to heal COMPLETELY.
I ended up developing patella tendentious and as a result was out of my sport for 8 months.
'I'm not a Doctor' is a good title for this section, but for me, I should have listened to my body and let it heal before I went back into training.
( Eight months is a long time.) YOU don't want that !
Let it rest, and follow your doctors advice !!!
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