jagguy wrote:I suffer fro ITB syndrome and have seen many physios. I know what I am supposed to do strengthen VMO and stretch ITB and surrounding muscles.
Sounds easy but anyone else had this and can get rid of this for good. I seem to have recurring issues and orthotics havent cured it.
Buy a foam roller from the sports store and roll it out once or twice a week till it loosens up this seems to be the most affective way , I have tried all the stretches and had no luck but the roller works well.