For Australian and visiting cyclists from Road to MTB, to Track to Freestyle
Warm down/cool down
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
26 posts
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Re: Warm down/cool down
 ...I quite often finish doubled over the bars.Sometimes I warm down,sometimes I don't.But then I am not a very good example  .But I am also a big fan of the ice bath...10 minutes in that after a ride leaves me feeling refreshed and does seem to help with DOM's. But my problem is now that I realise my "DOM's feeling" never left even when I wasn't riding...ie:3 weeks of the bike and my legs still felt trashed!.
26 posts
• Page 2 of 2 • 1, 2
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