Warm down/cool down

I'm not a doctor but… 
Cycling injury, recovery and health issues.
Forum rules
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.

Re: Warm down/cool down

Postby toolonglegs » Sat Jun 19, 2010 6:19 pm

:lol: ...I quite often finish doubled over the bars.Sometimes I warm down,sometimes I don't.But then I am not a very good example :oops: .
But I am also a big fan of the ice bath...10 minutes in that after a ride leaves me feeling refreshed and does seem to help with DOM's.
But my problem is now that I realise my "DOM's feeling" never left even when I wasn't riding...ie:3 weeks of the bike and my legs still felt trashed!.
User avatar
Posts: 15413
Joined: Fri Jun 29, 2007 7:49 pm
Location: Somewhere with padded walls and really big hills!


Return to Cycling Health

Who is online

Users browsing this forum: No registered users

Popular Bike Shops
Wiggle Wiggle UK
Torpedo 7 Cycling Express
Ebay Ebay AU
Chain Reaction Cycles CRC UK

“Bicycles BNA Twitter
“Bicycles BNA Facebook
“Google+ BNA Google+
“Bicycles BNA Newsletter
“Bicycles BNA on Strava