Missy24 wrote:its getting really annoying but I can't figure out how to just push it out of my head.
I can focus on everything else, except getting this out of my head.
Why should you push it out of your head?
Whatever has gone on recently (and I obviously have no idea) - your subconcious mind keeps bringing it to the fore.
Considering how much you love yourself and want only good things for yourself, there is a part of you that thinks it is a good idea to have this sitting in the fore of your mind.
So why disregard this instinct?
Take some time out to sit still, loosen your body, relax your muscles, think about the comfort of sitting in your chair as you sit at the time you do this and just ask yourself what is so important. Discuss the issue within yourself and ponder it ... possibly aimlessly. There will be a time at the end where you can ask if it is okay to let it go and you may be surprised when you give yourself permission to do exactly that.