The Water Diet

[mikesbytes]

http://www.news.com.au/technology/two-glasses-of-water-before-meals-the-one-true-key-to-weight-loss-say-scientists/story-e6frfro0-1225909796228

[The Womble]

Good thing I sell the stuff for my job. Drink up people, its better than medicine

[casual_cyclist]

People should drink more water and less sugary, high-calorie drinks.

That's pretty good general advice.

Dr Davy said replacing any artificially-sweetened drinks with water would also help people lose even more weight.

Agree.

[The Womble]

As a Manager with a pizza company several years ago I got hooked on Pepsi Max. Drank litres of the stuff each day, and gradually got to the point where I was hardly drinking water at all.
As soon as I stopped, my bloating subsided and my energy levels picked up no end. Having only one functioning kydney probably didnt help, but those diet drinks knock your system around beyond belief!

[toolonglegs]

Me Mom's been telling me to drink water before my meal since I was a wippet...maybe I should of listened .