ACF Losers Club 2011

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Re: ACF Losers Club 2011

Postby vander » Thu Oct 06, 2011 12:44 pm

Eugene wrote:Almost there, so close I can smell it.

100.3kg this morning, gyming it 3 times aweek, heavy weights, fast workout, no rests.

Bike when I can.

90kg next goal.


So close. I hate it when you are just off what you want to be. I end up weighing myself about 4 or 5 times a day until I break the landmark.
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by BNA » Sun Oct 09, 2011 8:56 pm

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Re: ACF Losers Club 2011

Postby novice » Sun Oct 09, 2011 8:56 pm

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
Excuses are like arseholes! Everybody has one and they all stink! - Lance Armstrong .

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Re: ACF Losers Club 2011

Postby skull » Mon Oct 10, 2011 7:40 am

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
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Re: ACF Losers Club 2011

Postby Phil » Mon Oct 10, 2011 10:06 am

Date Weight (kg)
9-Nov-10 130
15-Nov-10 128.5
22-Nov-10 128.7
29-Nov-10 127.2
6-Dec-10 126.5
13-Dec-10 126.1
20-Dec-10 125
28-Dec-10 124.1
3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
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Re: ACF Losers Club 2011

Postby Eugene » Mon Oct 10, 2011 11:58 am

Looks like everyone is having a good time off it coming into summer, I have had lots more bike time, both road and mountain, love the long afternoons.

Hit mt first major goal over the weekend, did not weigh for a few days and checked this morning.

98kg even, super happy, have not been in the double number club for over 15 years.

Next goal is 90kg, then see where I go from there.

Have a good day all.
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Re: ACF Losers Club 2011

Postby vander » Mon Oct 10, 2011 1:34 pm

Dont even want to mention my weigh in today. + lots of weight but I knew it was coming big weekend of eating !! BAN ME NOW FOR SWEARING !! and not much cycling last week.
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Re: ACF Losers Club 2011

Postby Gassy » Mon Oct 10, 2011 6:08 pm

Eugene wrote:Looks like everyone is having a good time off it coming into summer, I have had lots more bike time, both road and mountain, love the long afternoons.

Hit mt first major goal over the weekend, did not weigh for a few days and checked this morning.

98kg even, super happy, have not been in the double number club for over 15 years.

Next goal is 90kg, then see where I go from there.

Have a good day all.

:mrgreen: :mrgreen: :mrgreen:

vander wrote:Dont even want to mention my weigh in today. + lots of weight but I knew it was coming big weekend of eating showtime and not much cycling last week.

Same :cry: except I did really well with eating and exercising. Hopefully I was holding fluid after getting a bit dehydrated saturday and things will be better tomorrow.
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Re: ACF Losers Club 2011

Postby ldrcycles » Mon Oct 10, 2011 7:25 pm

Well after my crash last week i have only been able to eat soup and have dropped 3kgs in spite of a complete lack of exercise. Not recommending it to everyone, but you can't argue the results :) .
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
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Re: ACF Losers Club 2011

Postby bosvit » Tue Oct 11, 2011 10:00 pm

Novice
Skul
Phil
Eugene

Great work guys!

Especially Eugene cracking the 100! Woo Hoo well done

(AT) novice, I have a funny feeling that this christmas is going to be a happy little novice looking in the mirror!

Well for myself, just spent 10 days camping with my old Adelaide buddies in Coffin Bay. Drinking at will and for some unknown reason bought a deep frier :oops: Well I refuse to weigh myself as only bad things can come of it!

I will weigh in when I get back from my first stint of two weeks down at Laura working (hopefully riding about 300km/week). Hopefully I can avoid slipping into depression...
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Re: ACF Losers Club 2011

Postby Eugene » Fri Oct 14, 2011 5:59 am

bosvit wrote:for some unknown reason bought a deep frier :oops:
...


Say What? a deep frier? I cant even imagine why you would want one :roll: , why anyone would want one, put it on eaby while it is still Like new. :D

Back away from the frier. :P

AFM, 97.5 kg, body fat under 20%, first time forever (20 years anyway), I am not to trusting of scales or calipers and will get a DEXA scan soon to know the truth, but a drop from mid 35% BFs to under 20% is good in my book.

Gave blood the other day, plasma actually, do all the checks, BP was perfect, Blood count perfect, resting heart rate while donating plasma was 50bpm average, down from 72bpm. I cant remember feeling as healthy as this in the past 15 years.
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Re: ACF Losers Club 2011

Postby Comedian » Fri Oct 14, 2011 7:24 am

Eugene wrote:
bosvit wrote:for some unknown reason bought a deep frier :oops:
...


WT?? a deep frier? I cant even imagine why you would want one :roll: , why anyone would want one, put it on eaby while it is still Like new. :D

Back away from the frier. :P

AFM, 97.5 kg, body fat under 20%, first time forever (20 years anyway), I am not to trusting of scales or calipers and will get a DEXA scan soon to know the truth, but a drop from mid 35% BFs to under 20% is good in my book.

Gave blood the other day, plasma actually, do all the checks, BP was perfect, Blood count perfect, resting heart rate while donating plasma was 50bpm average, down from 72bpm. I cant remember feeling as healthy as this in the past 15 years.


Keep at it dudes... it's just a great feeling. Hopped on the scales myself this morning... 76.0 and 14.2% body fat. Wohoo.... And how good is it standing up... sailing along quickly ... feels like a being a kid again. Actually I wasn't this fit when I was a kid. :shock: :shock:

@Bosvit... maybe don't worry about the fryer so much... moderation is good. But every day - in everything you do look at the sugar content of food. If it's got more than very little look for an alternative. Remember the only path into the body for fructose is through being converted by the liver into fat.

What's more... the less sweet stuff you eat the sweeter everything tastes without sugar. ;)
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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Re: ACF Losers Club 2011

Postby bosvit » Fri Oct 14, 2011 12:45 pm

It's all good!

The deep fryer was only bought for the fishing trip and will remain locked in the camper trailer until the next trip :wink:

Can't beat Coopers Pale Ale beer battered fish yum yum
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Re: ACF Losers Club 2011

Postby skull » Mon Oct 17, 2011 7:21 am

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 88.2kg (180km + 1 push up circuit + 3 40 min runs)
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Re: ACF Losers Club 2011

Postby Phil » Mon Oct 17, 2011 9:54 am

Date Weight (kg)
9-Nov-10 130
15-Nov-10 128.5
22-Nov-10 128.7
29-Nov-10 127.2
6-Dec-10 126.5
13-Dec-10 126.1
20-Dec-10 125
28-Dec-10 124.1
3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5

Pretty happy with that. Happier still with knocking over Railways Reserve trail in under 2 hours Sat Morning.
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Re: ACF Losers Club 2011

Postby vander » Mon Oct 17, 2011 4:12 pm

Goal = 78kg

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15

Getting back on track now that I am back into a big training program I expect it to go up although I am a bit sick.
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Re: ACF Losers Club 2011

Postby skull » Mon Oct 24, 2011 8:10 am

So close to being back in the normal range for my BMI, also according to my waist, neck measurements my body fat is at approximately 16% now.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
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Re: ACF Losers Club 2011

Postby Phil » Mon Oct 24, 2011 10:58 am

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
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Re: ACF Losers Club 2011

Postby novice » Mon Oct 24, 2011 7:04 pm

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
Excuses are like arseholes! Everybody has one and they all stink! - Lance Armstrong .

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Re: ACF Losers Club 2011

Postby Phil » Mon Oct 31, 2011 12:18 pm

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
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Re: ACF Losers Club 2011

Postby skull » Mon Oct 31, 2011 7:20 pm

backwards week this week, the multiple cakes i ate last week might just have contributed to the gain.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)
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Re: ACF Losers Club 2011

Postby vander » Mon Oct 31, 2011 7:37 pm

Goal = 78kg

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7

Wanted more weight loss I have been training real hard (300km+ a week last 2 weeks) and eating pretty god damn well. A bit disappointed hopefully it will all drop off me this week.
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Re: ACF Losers Club 2011

Postby Comedian » Wed Nov 02, 2011 5:56 am

Height 186cm
Goal: 85-87. (2010)
Goal: 83-85. (2011 revision.)
Goal: 76-80. (2011 revision2.)


01/04/10 107.5 kg
02/01/11 87.8 kg (5344 2010)
03/02/11 84.4 (1002k January)
04/03/11 83.6 (611k February)
01/04/11 81.6 (1050k March)
06/05/11 79.4 (1118k April)
01/06/11 79.0 (1162 May)
30/06/11 77.3 (1057 June)
03/08/11 77.4 (1250 July)
02/09/11 77.6 (1014 Aug)
30/09/11 76.5 (1313 Sept)
02/11/11 76.2 (1024 Oct)

Not much change here other than I seem to be pretty settled int he 76's now. Keeping the sugar out of the diet seems to be very effective at keeping things stable. :)
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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Re: ACF Losers Club 2011

Postby DaveOZ » Wed Nov 02, 2011 6:02 am

That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them. :D
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Re: ACF Losers Club 2011

Postby bosvit » Wed Nov 02, 2011 6:16 am

DaveOZ wrote:That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them. :D

Nah, IMO it just means UPGRADES!
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Re: ACF Losers Club 2011

Postby Comedian » Wed Nov 02, 2011 6:38 am

bosvit wrote:
DaveOZ wrote:That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them. :D

Nah, IMO it just means UPGRADES!


Great minds mate... :mrgreen: :mrgreen:

@Dave... yep I now know the role that physical activity plays in staying well. I rode for the first 15 years of my life, then nothing for the next 25. It just means I'm going to have to keep riding for the last 60 to make up for that missed 25. :shock: :shock: :mrgreen:
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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