bosvit wrote:for some unknown reason bought a deep frier
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Say What? a deep frier? I cant even imagine why you would want one

, why anyone would want one, put it on eaby while it is still Like new.
Back away from the frier.
AFM, 97.5 kg, body fat under 20%, first time forever (20 years anyway), I am not to trusting of scales or calipers and will get a DEXA scan soon to know the truth, but a drop from mid 35% BFs to under 20% is good in my book.
Gave blood the other day, plasma actually, do all the checks, BP was perfect, Blood count perfect, resting heart rate while donating plasma was 50bpm average, down from 72bpm. I cant remember feeling as healthy as this in the past 15 years.