ACF Losers Club 2011

[vander]

Goal = 78kg

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7

hit 78.9 on friday in an unofficial weigh in I have no idea how but I am so happy with it. Under 80 and by a long way also.

[novice]

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)

[skull]

going strong there novice.

Anyway my update for the week, also I think the scales at my place are faulty as I move them to different spots on the bathroom floor and stand on them I get a different reading. Five different locations this morning, five different readings, so I averaged them out for todays reading.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)
7/11/11 86.3kg (370km + 1 body weight session + 2 runs + 1 stretching session)

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3

[skull]

update, well the scales at home are confirmed rubbish. I jumped on this morning and they read 83 and I thought you beauty, then I stepped off and on again 89, then 87. So anyway when I rode in to the gym this morning I jumped on their flash scales for my weight reading and I have actually gained.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)
7/11/11 86.3kg (370km + 1 body weight session + 2 runs + 1 stretching session)
14/11/11 87.5kg (400km + 2 circuits + 2 runs + 1 stretching session)

[Gassy]

Goal 72 by end 2011.

3/1 81.6
31/1 78.4
28/2 77.4
28/3 75.6
2/5/ 76.3
31/5 74.4
27/6 74.5
25/7 73.2
30/8 74.3
26/9 74.1
31/10 74.6
7/11 73.9
14/11 73.7 (306kms, 1gym)

Long time no post. Holding steady since May. did put on 1kg during October but dropped that again in the last 2 weeks. I was overtraining and had to back off for a few weeks ( few really intense long rides that killed me) . I've come good again thankfully. Not too confident in hitting the goal by year end but at least with improved weather it's easy to eat healthy. Regardless, it's been a good year for me.

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7

[novice]

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)
13/11/2011 - 103.8 kg (310 klm) WT? ?

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7

No movement on the scales, but 3cm off the gut in two weeks.

[novice]

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)
13/11/2011 - 103.8 kg (310 klm)
20/11/2011 - 103.1 kg (190 klm)
27/11/2011 - 106.0 kg (0 klm) - Nearly 3 kilo's added. Heavy stitches and bandages maybe?
Just home from Hospital after surgery. Doc says I must have 4 weeks off the bike so thats torn it for any chance of reaching my goal of 100 kilo by the end of the year.
I will get there next year though. I have settled for a final weight around 90-95 kilo which my Doctor thinks is where I should taper off and see how I handle maintining that level.
That will be the big test. Being able to keep the weight off and balance lifestyle, work and exercise.
Argh- I am sure we have all faced bigger challenges than that I guess.
Hope this thread keeps going so we can keep each other motivated and help any others that care to join in.
Just have to watch my food intake whilst I am laid up and then there is Christmas

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5

Stuffed shoulder, so no riding, plenty of walking though.

[Comedian]

Height 186cm
Goal: 85-87. (2010)
Goal: 83-85. (2011 revision.)
Goal: 76-80. (2011 revision2.)


01/04/10 107.5 kg
02/01/11 87.8 kg (5344 2010)
03/02/11 84.4 (1002k January)
04/03/11 83.6 (611k February)
01/04/11 81.6 (1050k March)
06/05/11 79.4 (1118k April)
01/06/11 79.0 (1162 May)
30/06/11 77.3 (1057 June)
03/08/11 77.4 (1250 July)
02/09/11 77.6 (1014 Aug)
30/09/11 76.5 (1313 Sept)
02/11/11 76.2 (1024 Oct)
30/11/11 76.2 (893 Nov)

Nothing much to report here.. Steady as she goes.

[Eugene]

No real changes here either.

still on 97-98kg

body fat still dropping though. in the mid teens now according to scales, not accurate I know, but they were in the mid 30's 12 months ago.

Doing a new training style with Trainer, very heavy weights, at 90% of one rep weight, pushing to failure for 3 back to back sets, really punishes muscle in quick order, 3 day min rest for muscle group.

Big gains in size in short times along with increased strength and endurance. my arms/bicep/tri-cep measurement has increased by over 1" in a month, while my gut has gone down another 2", I am now wearing a 36" pant size which is loose, 44's used to be snug.

I am the happiest and healthiest I can remember being in the past 20 years.

Thanks to Cycling and dedication to change my life.

[ozrider]

Starting Weight
24/12/10 - 108.9 kgs

Time to join you guys again....haven't ridden much since the Melbourne Around the Bay in October, flat out at work.

Unfortunately work from home most days, so my day consists of getting out of bed, turning the laptop on, getting a coffee and then not moving much for the rest of the day.

Ok Excuses over.....

Last weigh in..

04/09/11 - 101.9 kgs - 50klms

Today, 105.1 kgs

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2
12-Dec-11 91.2

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2
12-Dec-11 91.2
19-Dec-11 91.2


Shoulder still stopping me from riding in excess of an hour.

[ozrider]

Starting Weight
24/12/10 - 108.9 kgs


Last weigh in..

04/09/11 - 101.9 kgs - 50klms

03/12/11 - 105.1 kgs
19/12/11 - 105.1 kgs - 51klms

[vander]

Went on a cruise for 2 weeks ate like a horse didnt do much exercise and put on 5-6kg. Will post again when I recover somewhat. On a brighter note I have a plan to get to my new goal weight 70kg by may next year.

[Redbull]

Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Next check in 27/12/2011

Well I'm still battling away.

This last 6 months hasn't been as good as the first, weight wise, however I think that there has been a balance out with a little more muscle built in the arse and legs.

I will officially weigh in on BNA on the 27th Dec for the 12 months, however I can say that I am no longer obese, just overweight, on the BMI scale

[vander]

Goal = 78kg
Revised Goal = 70kg by 1/5/12

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
At some stage - 78.9
12-12-11 - 84.8
26-12-11 - 82

After putting on 6kg on a cruise I am getting back on track fought through christmas to still loose weight. Training is right up now and starting to eat really well again. Gotta drop some serious weight before may next year.

[Chuck]

Went on a cruise for 2 weeks ate like a horse didnt do much exercise and put on 5-6kg. Will post again when I recover somewhat. On a brighter note I have a plan to get to my new goal weight 70kg by may next year.

Was wondering how tall you are ?? You're going to look very different in May compared to when you first started cycling should you achieve your goal.

[vander]

Went on a cruise for 2 weeks ate like a horse didnt do much exercise and put on 5-6kg. Will post again when I recover somewhat. On a brighter note I have a plan to get to my new goal weight 70kg by may next year.

Was wondering how tall you are ?? You're going to look very different in May compared to when you first started cycling should you achieve your goal.

Yea thats the plan. I have a lot of upper body muscle and fat to loose. No help going up hills. Pretty much given up the gym now. I am 178cm, 2 years ago I weighed in at 67 at the same height so its possible.

EDIT: Its not my girlfriends favorite aim of mine but oh well

[Redbull]

Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs

Lost just under 42kgs for the year.

Another 20 to go

[Gassy]

Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs

Lost just under 42kgs for the year.

Another 20 to go

Amazing effort! Well done and keep at it.