ACF Losers Club 2011

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Re: ACF Losers Club 2011

Postby vander » Wed Dec 28, 2011 8:21 pm

Redbull wrote:Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs

Lost just under 42kgs for the year.

Another 20 to go :? :? :? :?

Inspirational!
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by BNA » Thu Dec 29, 2011 9:17 pm

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Re: ACF Losers Club 2011

Postby novice » Thu Dec 29, 2011 9:17 pm

Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs

Lost just under 42kgs for the year.



Absolute great effort Redbull.
I achieved a 43.8 kg loss so I know what you have gone through.
Be very pleased with yourself, because what you have done is an awesome achievement.
Excuses are like arseholes! Everybody has one and they all stink! - Lance Armstrong .

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Avanti Scratch 2.0 29er set up for road use.
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Re: ACF Losers Club 2011

Postby antsan » Sat Dec 31, 2011 5:27 am

Awesome effort everyone, and here's to a great health new year to everyone.
My journey started last year about the same time as novice.. Was 127kg got down to 113kg... But then I slid back into oblivion and stopped riding and all the bad habits drifted back. By June I was back to 128... :?

Anyway gave myself a good kick in the pants.. Jumped back on this thread and was inspired by everyone's amazing results while I had just slobber the last 6 months away..

July i got back on my diet, and bike and boy it was hard. This time I kept it up, eating well and exercising.. I am now sitting on 94kg.. Feel better than I have in years, and in part it is because of most of you guys.. So a big thank you, and a big congratulations to everyone..
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Re: ACF Losers Club 2011

Postby Comedian » Sat Dec 31, 2011 7:21 pm

Height 186cm
Goal: 85-87. (2010)
Goal: 83-85. (2011 revision.)
Goal: 76-80. (2011 revision2.)


01/04/10 107.5 kg
02/01/11 87.8 kg (5344 2010)
03/02/11 84.4 (1002k January)
04/03/11 83.6 (611k February)
01/04/11 81.6 (1050k March)
06/05/11 79.4 (1118k April)
01/06/11 79.0 (1162 May)
30/06/11 77.3 (1057 June)
03/08/11 77.4 (1250 July)
02/09/11 77.6 (1014 Aug)
30/09/11 76.5 (1313 Sept)
02/11/11 76.2 (1024 Oct)
30/11/11 76.2 (893 Nov)
31/12/11 76.5 (1049 Dec)

TOTAL 2012
12507k ridden.
11kg lost.

I've been fluctuating through a range for a while now that is well within my target weight band. I'm not going to depreciate the super good work that's been going on in here by so many so won't be participating in next years thread. I thank you all for your support and promise that if I drift outside my range I'll fess up. :D :lol: :lol:
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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Re: ACF Losers Club 2011

Postby Redbull » Sun Jan 01, 2012 10:06 am

Ahh, so you will be the graduating class of 2011.

Congrats Comedian and don't take this personally when I say we hope we don't see you in this thread again. :D :D :D
The trouble with jogging is that the ice falls out of your glass
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Re: ACF Losers Club 2011

Postby Mugglechops » Mon Jan 02, 2012 10:18 pm

I did post in this at the start of the year. I think if there is a new one this year I will use it for some motivation.

1/01/11 126kgs.

6007kms of riding.

1/01/12 124kgs.
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Re: ACF Losers Club 2011

Postby Phil » Thu Jan 05, 2012 9:19 am

Date Weight (kg)
1-Jan-10 144.3
1-Jul-10 135.5
3-Jan-11 123.7
4-Apr-11 110.9
4-Jul-11 99.9
3-Oct-11 95.3
2-Jan-12 90.9

Started riding at the beginning of Feb 11, which pretty much allowed me to lose in six months pretty easily what it had taken me a year to do by gym/walking/jogging(not that much of the latter).

These days I am wearing 34" jeans, rather than 52". People at work now tell me to "don't lose anymore weight", running around the 16.5-17% body fat, but BMI is still 27.1, so to be honest unless I really start hitting up massive rides and cut the booze back out that I reintroduced in a controled manner that ain't going to happen, as I am pretty happy with my balance of life these days. Resting Heart rate is in the low 50s, my "bad" cholestrol is half what it used to be, and the "good cholestrol" has doubled, my doctor is chuffed, without a doubt I am in the best condition I have ever been in, shame it has taken this long to work it all out. Long term goal is to try to get around the 15% body fat,

Had some shoulder issues over the last three months, think I finally have that on the mend, thanks to a particularly good Pilates trainer, which as a side benefit is helping with my flexibility, core and also leg strength. Three months ago I was feeling pain even after my 35 min commute (17kms), I am back to riding 50kms with it really only getting a bit angry in the last five or so - not bad for six sessions so far.

So I will not be posting in the next years thread, and I would like to say a big thankyou to everyone who has given support over the last year.
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ACF Losers Club 2011

Postby Comedian » Thu Jan 05, 2012 11:10 am

Phil... Mate that is EPIC. Super well done. :mrgreen:
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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Re: ACF Losers Club 2011

Postby Apple » Thu Jan 05, 2012 11:16 am

Mugglechops wrote:I did post in this at the start of the year. I think if there is a new one this year I will use it for some motivation.

1/01/11 126kgs.

6007kms of riding.

1/01/12 124kgs.

Hey Muggles is that 2kg in a year :D After all that riding. looks like my kind of weight lose :lol:
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Re: ACF Losers Club 2011

Postby Mugglechops » Thu Jan 05, 2012 1:31 pm

Yes only 2kgs after one year :(
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Re: ACF Losers Club 2011

Postby paladin » Thu Jan 05, 2012 2:02 pm

Mayebe it was just a man look, but cannot find the 2012 Losers club?
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Re: ACF Losers Club 2011

Postby bosvit » Fri Jan 06, 2012 8:13 am

Forgive me cyclists for I have sinned

It has been many months since my last confession......

Started 2011 at 89kg

Got down to 83kg

Hit a car, hurt my knee, painted a pub for 6 weeks.......

Ended up 88.5kg..... oops

Back to weekly confessions, aiming for sub 80.
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Re: ACF Losers Club 2011

Postby Mugglechops » Sun Jan 08, 2012 7:46 am

Is there going to be a 2012 thread?
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Re: ACF Losers Club 2011

Postby bosvit » Sun Jan 08, 2012 9:10 am

Sure why not?

What should we call it?

Suggestion

The 2012 Fat Arse Friday Club
Confessions every friday LOL
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Re: ACF Losers Club 2011

Postby KonaCommuter » Sun Jan 08, 2012 2:47 pm

I’m in for 2012


Official Weigh in on Mondays?


Maybe weigh in on Sunday Nights with the Biggest Loser?
2012 Oppy A4
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Re: ACF Losers Club 2011

Postby vander » Sun Jan 15, 2012 12:53 pm

Goal = 78kg
Revised Goal = 70kg by 1/5/12

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
At some stage - 78.9
12-12-11 - 84.8
26-12-11 - 82
15-1-12 - 79.6

Back to almost my lowest weight. Was hoping to be back to my lowest today but didnt quite make it. Eating quite clean now. Hopefully I can keep it up. Now its going to get really hard I think. Good to be sub 80 again and less then 10 to go :)
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Re: ACF Losers Club 2011

Postby Comedian » Mon Jan 23, 2012 8:21 am

Well done, Vander.

So have you guys got a thread together for 2012 yet? :mrgreen:
Once you can climb hills on a bike it's all downhill. :mrgreen:

Hopefully I'll know what that's like..... one day. :shock: :lol:

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Re: ACF Losers Club 2011

Postby vander » Wed Jan 25, 2012 10:48 am

]Goal = 78kg
Revised Goal = 70kg by 1/5/12

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
At some stage - 78.9
12-12-11 - 84.8
26-12-11 - 82
15-1-12 - 79.6
25-1-12 - 78.9

Back to my lowest. Went up a bit over the weekend cause I was moving and ate a bit of take out but after a couple of days it settled down again to my lowest weight :).

Should probably do a 2012 thread.
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Re: ACF Losers Club 2011

Postby vander » Mon Jan 30, 2012 3:05 pm

Goal = 78kg
Revised Goal = 70kg by 1/5/12

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
At some stage - 78.9
12-12-11 - 84.8
26-12-11 - 82
15-1-12 - 79.6
25-1-12 - 78.9
30-1-12 - 77.6

Brand new low pretty happy with it. I was 77.0 after my ride this morning, im either didnt eat or drink enough on todays ride.
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