The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
- Posts: 37
- Joined: Mon Dec 13, 2010 4:25 pm
This is me standing up straight:
This is me when I lean forward:
I have had this occasionally over the years and usually it is two trips to the chiro and I am all better. I have now had 10 chiro adjustments and 5 trips to the physio and it is not getting any better. I have been doing plenty of stretching - both the physio and chiro say my flexibility is good. I will go in, both are able to get me straight, but by the end of the day or when i wake up the next morning I am 'out' again. We have had our bed for 3 years so I don't think that is the issue as I can go for months without this problem occurring.
Stretches I have been concentrating on are the hip flexor, glutes, and hamstrings, plus the wife has taken to my ITB's with a rolling pin. I am able to do a squat, and I am able to put my bent leg on my opposite knee when sitting and lean forward - both with minor ISJ pain(although I couldn't do this when it first happened). I do seem to get alot of pain in my back and it goes funny when I do a standing quad stretch??
Has anyone got any other ideas on what I could do.
To say I am getting mega frustrated is an understatement.
- foo on patrol
- Posts: 5945
- Joined: Sat Dec 19, 2009 11:12 am
- Location: Sanstone Point QLD
- Posts: 2380
- Joined: Tue Dec 01, 2009 9:38 am
- Location: Baulkham Hills
if you came to see me, i imagine i would suggest you need
1. spinal xray - ? structural scoliosis - ie bent spine
2. lumbar CT - discogenic lateral shift - disc slipped sideways.
most likely i'd tell you to forget about your leg stretch stretching and concentrate on the source of your problems, which is likely to be spinal...
- Posts: 52
- Joined: Sat Jun 04, 2011 6:16 pm
What you need is an accurate diagnosis, then treatment.
Depending on your previous history and the improvement or deterioration of the above tests, that would guide me in your treatment.
Bottom line is, you need an accurate diagnosis. Views are probably required but depending upon your symptoms/ progression, that would tell me whether to get an xray or MRI. (IMO MRI's are superior to CT's and for their cost (usually around $250), they are much more cost effective.)
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Fixed Gear/ Single Speed
- Electric Bicycles
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Road Racing
- Road Biking
- Time Trial
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Western Australia
- New South Wales
- South Australia
- Northern Territory
- Country & Regional
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Cycling Brands
- Cell Bikes
- Malvern Star
- Santa Cruz
- Custom Builders
- Generic Carbon
Who is online
Users browsing this forum: No registered users
About the Australian Cycling Forums
The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.