I need some HELP!!
Posted: Sun Jul 24, 2011 8:51 pm
I need some advice.
This is me standing up straight:
This is me when I lean forward:
I have had this occasionally over the years and usually it is two trips to the chiro and I am all better. I have now had 10 chiro adjustments and 5 trips to the physio and it is not getting any better. I have been doing plenty of stretching - both the physio and chiro say my flexibility is good. I will go in, both are able to get me straight, but by the end of the day or when i wake up the next morning I am 'out' again. We have had our bed for 3 years so I don't think that is the issue as I can go for months without this problem occurring.
Stretches I have been concentrating on are the hip flexor, glutes, and hamstrings, plus the wife has taken to my ITB's with a rolling pin. I am able to do a squat, and I am able to put my bent leg on my opposite knee when sitting and lean forward - both with minor ISJ pain(although I couldn't do this when it first happened). I do seem to get alot of pain in my back and it goes funny when I do a standing quad stretch??
Has anyone got any other ideas on what I could do.
To say I am getting mega frustrated is an understatement.
This is me standing up straight:
This is me when I lean forward:
I have had this occasionally over the years and usually it is two trips to the chiro and I am all better. I have now had 10 chiro adjustments and 5 trips to the physio and it is not getting any better. I have been doing plenty of stretching - both the physio and chiro say my flexibility is good. I will go in, both are able to get me straight, but by the end of the day or when i wake up the next morning I am 'out' again. We have had our bed for 3 years so I don't think that is the issue as I can go for months without this problem occurring.
Stretches I have been concentrating on are the hip flexor, glutes, and hamstrings, plus the wife has taken to my ITB's with a rolling pin. I am able to do a squat, and I am able to put my bent leg on my opposite knee when sitting and lean forward - both with minor ISJ pain(although I couldn't do this when it first happened). I do seem to get alot of pain in my back and it goes funny when I do a standing quad stretch??
Has anyone got any other ideas on what I could do.
To say I am getting mega frustrated is an understatement.