Big thighs

[mikesbytes]

I figured that out. My spin instructor does 12 classes a week. All in all, crazy fit people.

Ah, but does he do crazy things like doing a high performance class in the morning and at midday racing in the Sydney road titles

Jokes aside, did you find the info you came looking for roobab?

[roobab]

Not completely, a talk to my spin instructor put me right, sprinting with high resistance makes big thighs, slower longer rides with high resistance is the solution.

[sogood]

...slower longer rides with high resistance is the solution.

Did you mean low resistance?

[mikesbytes]

Not completely, a talk to my spin instructor put me right, sprinting with high resistance makes big thighs, slower longer rides with high resistance is the solution.

Sorry but that is incorrect, you must of misunderstood him. If he did say this, then I recommend that you switch to RPM or another spin instructor. Most spin instructors will use adequate cadence to help develop power without developing bulk, however a small number take a different path. RPM instruction is fairly consistent, so you are pretty much safe with any instructor, or try out the various spin instructors until you find the one that suits you.

Put it this way, in the weights room they use high load with a short number of slow reps.

[roobab]

Thank you, your advice reads correctly, my tinnitus is playing up again, I better reconfirm before I burst out of my inseam.

[mikesbytes]

Thank you, your advice reads correctly, my tinnitus is playing up again, I better reconfirm before I burst out of my inseam.

LOL, how do your thighs compare with this?

[foo on patrol]

[sogood]

Is that sporting adaptation or freak?

[notwal]

Strong little bike, or maybe its disposable.

[munga]

another pic of big robby f

[winstonw]

another pic of big robby f

yeah but can he climb?

[rabobank89]

I had fairly large thighs because I ate a lot, changed my diet and now my thighs are toned and slim

[munga]

legs like that he could sprint the flats, walk the hills, and still beat you

and here's hoogerland (the 2011 tdf barbed wire fence guy)