Big thighs

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mikesbytes
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Re: Big thighs

Postby mikesbytes » Mon Aug 08, 2011 10:39 pm

roobab wrote:I figured that out. My spin instructor does 12 classes a week. All in all, crazy fit people. 8) 8)


Ah, but does he do crazy things like doing a high performance class in the morning and at midday racing in the Sydney road titles 8)

Jokes aside, did you find the info you came looking for roobab?
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Re: Big thighs

Postby roobab » Wed Aug 10, 2011 9:21 pm

Not completely, a talk to my spin instructor put me right, sprinting with high resistance makes big thighs, slower longer rides with high resistance is the solution.

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Re: Big thighs

Postby sogood » Wed Aug 10, 2011 9:32 pm

roobab wrote:...slower longer rides with high resistance is the solution.

Did you mean low resistance?
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Re: Big thighs

Postby mikesbytes » Wed Aug 10, 2011 11:01 pm

roobab wrote:Not completely, a talk to my spin instructor put me right, sprinting with high resistance makes big thighs, slower longer rides with high resistance is the solution.


Sorry but that is incorrect, you must of misunderstood him. If he did say this, then I recommend that you switch to RPM or another spin instructor. Most spin instructors will use adequate cadence to help develop power without developing bulk, however a small number take a different path. RPM instruction is fairly consistent, so you are pretty much safe with any instructor, or try out the various spin instructors until you find the one that suits you.

Put it this way, in the weights room they use high load with a short number of slow reps.
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Re: Big thighs

Postby roobab » Thu Aug 11, 2011 10:05 pm

Thank you, your advice reads correctly, my tinnitus is playing up again, I better reconfirm before I burst out of my inseam.

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Re: Big thighs

Postby mikesbytes » Fri Aug 12, 2011 7:10 am

roobab wrote:Thank you, your advice reads correctly, my tinnitus is playing up again, I better reconfirm before I burst out of my inseam.


LOL, how do your thighs compare with this?

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Re: Big thighs

Postby foo on patrol » Fri Aug 12, 2011 7:55 pm

:shock:
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
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Re: Big thighs

Postby sogood » Fri Aug 12, 2011 8:48 pm

Is that sporting adaptation or freak? :shock:
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Re: Big thighs

Postby notwal » Sat Aug 13, 2011 1:54 pm

Strong little bike, or maybe its disposable.
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Re: Big thighs

Postby munga » Tue Aug 16, 2011 9:00 pm

another pic of big robby f

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Re: Big thighs

Postby winstonw » Tue Aug 16, 2011 9:09 pm

munga wrote:another pic of big robby f


yeah but can he climb?

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Re: Big thighs

Postby rabobank89 » Tue Aug 16, 2011 9:56 pm

I had fairly large thighs because I ate a lot, changed my diet and now my thighs are toned and slim ;)

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Re: Big thighs

Postby munga » Tue Aug 16, 2011 10:07 pm

legs like that he could sprint the flats, walk the hills, and still beat you :D

and here's hoogerland (the 2011 tdf barbed wire fence guy)
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