PawPaw wrote:It starts by saying diets don't work, but Nick is going to tell us what does.....and cowabunga dude, what works according to Nick and his in depth research (well a Mayo Clinic web page) includes....a diet!!! "The foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise..."
Too bad for all the fat quadraplegics reading the article....no chance of losing weight whatsoever according to Nick's exhaustive research and the Mayo Clinic.
The article is clearly attacking fad diets and commercial diet products that are presented as stand-alone treatments.
"A healthy, calorie-controlled diet combined with exercise" does work. The commonest cause of failing to lose weight
is missing that word combined.
Quadriplegics don't disprove anything about the general rules that apply to 99.98% of the population.