BNA Losers Club 2012

[Hamster]

6. Lots of calories in booze. Fyi 8 cougar cola tinnies is an entire days calories!

Surely the calories in red wine don't count.

[Peacewise]

ah well red wine is about 120 cal per glass, so one can get pissed for less calories.

there is an interesting question; whats the lowest calorie way of getting drunk?
for heavens sake dont tell me low carb beer!

[Redbull]

blurk......low carb beer. I would rather be sober!!

[BrisVegas]

Weighed in yesterday morning, after the Ipswich 100 on Sunday and was down to 105kgs. Started the year on 112-115kgs depending on the scales. I feel like I'm losing the weight, but am getting much stronger in my legs which is nice.

Lost a bit more weight this morning when I came a cropper on the river loop and took some bark off my elbow and hip.... Hit a bump and my right hand got knocked off the hoods. After that it was a swerve, death wobble and then a high side. Landed on my head and smashed my helmet to bits. Better than my head I suppose....

Went backwards a little in April after the stack and was 106-107 most times I'd weigh in. Too much bad food and not enough riding.

The past couple of weeks I've gotten back on the wagon and have seen 103-104kgs this week. I'm feeling stronger and trimmer. Down to my last notch on the belt and my size 38 pants are loose now! Did a 29.3km/h avg on the river loop this morning without drafting, which I'm happy with.

I'd love to get to 96kgs by my 10 year wedding anniversary in September. That was what I weighed when I got married and I was fairly happy at that weight.

Longer term, the goal is still 89kgs and a healthy BMI for my 188cms...

[argon_18]

30/11/11 118.9
24/04/12 108.7
14/05/12 107.5
19/05/12 106.2

Sunday was a bad diet day... Will be lucky to stay at the measured weight this week.

[The Walrus]

I actually saw 82 on the scales today...well it was 82.9!

That's 9 kilos down since April 4th..happy with that but pulled my hamstring today so might go backwards now!


---
I am here: http://tapatalk.com/map.php?c4iy1r

[bosvit]

20/4/12 - 89kg aiming for 79kg
4/5/12 - 87.6
18/5/12 - 86.1

I'm no Walrus but getting there slowly

[bosvit]

20/4/12 - 89kg aiming for 79kg
4/5/12 - 87.6
18/5/12 - 86.1
25/5/12 - 83.9

And I thought I had been bad this week and was expecting a gain!

Next week will bite me I am sure

[shann]

Is it too late to join? I'm not going by weight, since I'm trying to gain muscles and lose fat, but I have been taking body measurements.

1/1/12 = 44 - 31 - 44
26/5/12 = 43 - 29 - 43

Goal = 27 inch waist, whatever that means for the rest of me

Have pretty much given up the booze (maybe a glass or two of wine a month), need to work on giving up cake. Mmmmmmm, cake...

[bosvit]

Never too late.

Welcome aboard

[KonaCommuter]

Yet after all that I weigh in this morning and this is what I saw 93.8kg. this is the lightest I’ve been in over 12 years

May 6 - 93.8kg
May 26 - 92.5kg


Lose another 800 grams and I’ll be moving from “Obese” to “Overweight” BMI

[benam80]

Ok bike is now aquired and commuting has begun will weigh myself again tonight but guessing I am around the 114kg mark.

Goal is a healthy 100kg last body scan I had put my lean mass at 84.4 kg so aim to move that up closer to 90 and get fat down.
Think I will be happy to sit around that mark as am considering playing rugby again so will never be a lightweight.

[Peacewise]

Did it. Cracked the 110 barrier, was down to 109.8kg on friday mornng.
Back up to 111.1 today, but just love cracking that 109.9 for the first time in 5 years

[KonaCommuter]

Did it. Cracked the 110 barrier, was down to 109.8kg on friday mornng.
Back up to 111.1 today, but just love cracking that 109.9 for the first time in 5 years

Nice work.


I find that my weight fluctuates. I hit a new low then the weight goes up only to come back down even lower..... then back up but not as high as before. It’s a trend that I’m happy with.


A nice steady weight loss that to my way of thinking means that I’m not doing anything extreme and unsustainable.

Speaking of which



This morning 92.2kg (Highest weight 107(ish) kg and 101.7kg when I started riding) which means that when I lose more 500 grams I move from being “Obese” to “Overweight” according to the BMI charts that is. My legs are letting me down because there is no denying that they’ve put on mass (I’m awesome)

[Comedian]

Good work happening in here chaps!

[benam80]

Ok so I am glad goals were not specifically weight related as I weighed myself this morning and am sitting at 116 kg lets see how this commuting goes and may need to clean up the diet a little more hehehe

03/06/2012 116kg lets see how it goes.

[dale79]

9/1 135.3
16/1 131.7
23/1 130.1
30/1 128.8
6/2 126.8
13/2 124.7
20/3 123.7
27/3 122.0
5/3 120.5
12/3 118.9
19/3 118.0
26/3 117.2
2/4 113.8
6/4 112.8
5/4 113.7
23/4 110.3
30/4 108.6
6/5 107.1
14/5 109.2
21/5 106.6
26/5 104.8
2/6 104.5

had a big weekend but... going to be working all week too get that off.. lucky no more partys for 4-5 weeks so im going to be going hard to get under the 100kg mark for the first time in 17 years..

[shann]

30kg in six months? Nice work Dale!

[argon_18]

30/11/11 118.9
24/04/12 108.7
14/05/12 107.5
19/05/12 106.2
02/06/12 107.5.... Wrong way!

I tend to fluctuate quite a bit. But hope to be heading in the correct direction this week

[dale79]

30kg in six months? Nice work Dale!

thanks mate,

a lot of hard work and hours spent in the gym but its worth it!

[KonaCommuter]

30kg in six months? Nice work Dale!

+1 to that. That’s awesome work. Care to share what your typical week is like?







My own scales this morning and yesterday 91.4kg which is BMI 29.8 which means I’m no longer obese but rather I’m overweight. First time in a decade

[argon_18]

30/11/11 118.9
24/04/12 108.7
14/05/12 107.5
19/05/12 106.2
02/06/12 107.5.... Wrong way!
04/06/12 106.5.... I dunno what's going on

[Redbull]

Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs

Goals

Weight - 90kg
Kms - 8000


2012 to date.

10/03/2012 - 106.0 kg
1/04/2012 - 103.3 kg, 708.34km (YTD 1,937.42 of 8,000)
02/05/2012 - 102.5, 827.24km (YTD 2774.25 of 8,000)
05/06/2012 - 99.6kg, 448km (YTD 3222.25 of 8,000kms)

Not that unhappy since I had two weeks of the bike and basically consumed a large variety of members of the animal kingdom in China and Taiwan.

Happy to be in double digits - just!! Can't remember the last time, maybe in high school.

[Yagan]

Congrats redbull. That is an amazing effort.

[toolonglegs]

07/03/2012 103.0 kgs BMGrrr
25/03/2012 100.5 kgs BMI 26.7 ... aim to get down to a BMI of about 22 (82-83 kgs).
08/04/2012 97.2 kgs BMI 25.8 ... be in the healthy range soon .
22/04/2012 95.8 kgs BMI 25.45 ... binged out two days in the last two weeks .
14/05/2012 94.2 kgs BMI 25 Back on track after lots of long races.
08/06/2012 93.5 kgs BMI 24.84 ... not much movement in the last month... trying to get back on track. Less than 10kgs to go!!!.