If only it was the formergorilla monsoon wrote:Sex or the trainer. You are still getting your leg over.KillerHeadWind wrote:I wake up at 3am every morning and just jump on the trainer and have nanna naps later
Sleep.............or better yet, lack of
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
- KillerHeadWind
- Posts: 864
- Joined: Sat Aug 18, 2007 8:36 pm
- Location: Penrith
Re: Sleep.............or better yet, lack of
Postby KillerHeadWind » Fri Oct 26, 2012 5:38 pm
Keep climbing until the air is too thin
2006 Gitane Mach 2400, 2007 Giant OCR3 (RIP), 2009 Custom built Stealth, 2010 Pedal Force SRAM Red Rocket
RIP Dad
10:10pm 02/02/2011
2006 Gitane Mach 2400, 2007 Giant OCR3 (RIP), 2009 Custom built Stealth, 2010 Pedal Force SRAM Red Rocket
RIP Dad
10:10pm 02/02/2011
- Leiothrix
- Posts: 176
- Joined: Wed May 04, 2011 5:25 pm
- Location: Wollongong
Re: Sleep.............or better yet, lack of
Postby Leiothrix » Sat Oct 27, 2012 5:40 pm
I sort of do this -- except I throw the hops into a big pot of boiling "barley extract". Let it cool, chuck some yeast in it, wait a bit and bottle.grantw wrote:A good herbal remedy for restless sleep whether through anxiety or just through an over active mind is a hop pillow. You just get yourselves some fresh hops, sew them into a little pillow, 20 x 20cm is heaps, and sleep with it under your normal pillow. The aroma has a mild sedative quality. You can buy ready made ones, but they are easy enough to make.
Now that will send you to sleep
Being a bit more serious -- lavender oil. A few drops around your pillow will help too.
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