Sleep.............or better yet, lack of

I'm not a doctor but… 
Cycling injury, recovery and health issues.
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Re: Sleep.............or better yet, lack of

Postby KillerHeadWind » Fri Oct 26, 2012 4:38 pm

gorilla monsoon wrote:
KillerHeadWind wrote:I wake up at 3am every morning and just jump on the trainer and have nanna naps later :)


Sex or the trainer. You are still getting your leg over.


:lol: If only it was the former
Keep climbing until the air is too thin

2006 Gitane Mach 2400, 2007 Giant OCR3 (RIP), 2009 Custom built Stealth, 2010 Pedal Force SRAM Red Rocket

RIP Dad
10:10pm 02/02/2011
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by BNA » Sat Oct 27, 2012 4:40 pm

BNA
 

Re: Sleep.............or better yet, lack of

Postby Leiothrix » Sat Oct 27, 2012 4:40 pm

grantw wrote:A good herbal remedy for restless sleep whether through anxiety or just through an over active mind is a hop pillow. You just get yourselves some fresh hops, sew them into a little pillow, 20 x 20cm is heaps, and sleep with it under your normal pillow. The aroma has a mild sedative quality. You can buy ready made ones, but they are easy enough to make.


I sort of do this -- except I throw the hops into a big pot of boiling "barley extract". Let it cool, chuck some yeast in it, wait a bit and bottle.

Now that will send you to sleep :D

Being a bit more serious -- lavender oil. A few drops around your pillow will help too.
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