Bought first pair of spd shoes..... aching feet
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Bought first pair of spd shoes..... aching feet
Postby nuttzo32 » Mon Dec 17, 2012 4:47 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby Venus62 » Mon Dec 17, 2012 5:19 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby ball bearing » Mon Dec 17, 2012 5:24 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby DoogleDave » Mon Dec 17, 2012 5:42 pm
Here's a few links which might be helpful reading:
http://www.stevehoggbikefitting.com/blo ... -position/
http://www.livestrong.com/article/24638 ... foot-pain/
When I first started wearing my cycling shoes (MTB shoes with SPD), I was getting sore feet every now and again and after adjusting my cleats further back my feet have been fine ever since.
Dave
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Re: Bought first pair of spd shoes..... aching feet
Postby grantw » Mon Dec 17, 2012 5:50 pm
Cleat position aside, how tight did you do them up? It's easy to get carried away with the cams and whatnot. Less is more I find.
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Re: Bought first pair of spd shoes..... aching feet
Postby nuttzo32 » Mon Dec 17, 2012 6:01 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby wombatK » Mon Dec 17, 2012 7:43 pm
There's good research that there's not much benefit in consciously pulling up - see for example
Perfect Pedal Strokes
If you try to consciously pull-up, you'll be engaging different muscles in your feet and calves.
Not only will they hurt, but their blood flow and metabolic demands could mean you'll get less
power out of your down-strokes. Think of the upstroke as recovery time.
The primary benefit of clip-ins is that you can start your down-stroke right at pedal top, without
risk of your foot slipping forward off the pedal. And similarly, you can continue it right to the
pedal bottom without slippage. Thats how you can increase your power output without having to
engage a whole different set of muscles.
The secondary benefit of clip-ins is that everyone else gets a good laugh when you clip-stack
Cheers
Somebody has to do something, and it's just incredibly pathetic that it has to be us -Jerry Garcia
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Re: Bought first pair of spd shoes..... aching feet
Postby DoogleDave » Mon Dec 17, 2012 7:56 pm
YES....+1wombatK wrote: The secondary benefit of clip-ins is that everyone else gets a good laugh when you clip-stack
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Re: Bought first pair of spd shoes..... aching feet
Postby nuttzo32 » Mon Dec 17, 2012 10:04 pm
Ok thanks for the info, i'm not sure if i am consciously pulling up but maybe i am pulling instead of pushing down and letting the pedals circle. And i did come close to having a clip stack today when i pulled out my right foot and went to lean on the left foot while it was still clipped in but i managed to get it out just in time.wombatK wrote:Why are you trying to pull-up ? You might be over-thinking it and straining your legs.
There's good research that there's not much benefit in consciously pulling up - see for example
Perfect Pedal Strokes
If you try to consciously pull-up, you'll be engaging different muscles in your feet and calves.
Not only will they hurt, but their blood flow and metabolic demands could mean you'll get less
power out of your down-strokes. Think of the upstroke as recovery time.
The primary benefit of clip-ins is that you can start your down-stroke right at pedal top, without
risk of your foot slipping forward off the pedal. And similarly, you can continue it right to the
pedal bottom without slippage. Thats how you can increase your power output without having to
engage a whole different set of muscles.
The secondary benefit of clip-ins is that everyone else gets a good laugh when you clip-stack
Cheers
- nuttzo32
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- Joined: Sun Oct 23, 2011 9:15 pm
- Location: Perth
Re: Bought first pair of spd shoes..... aching feet
Postby nuttzo32 » Thu Dec 20, 2012 2:47 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby uncle arthur » Thu Dec 20, 2012 6:45 pm
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Re: Bought first pair of spd shoes..... aching feet
Postby Xplora » Mon Dec 24, 2012 7:32 am
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Re: Bought first pair of spd shoes..... aching feet
Postby nuttzo32 » Fri Dec 28, 2012 11:55 pm
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