toolonglegs wrote:No worries for blueberries for me ... few hundred grams a day in my smoothies ... although they are frozen.
Hitting the magic numbers now on the scales after rides ... will not be long till I see the same waking up. Lightest I have been since placing in the Canberra 24hr back in 2000 .
As far as I know, frozen is good too. It only seems to be a problem with fruit is juiced. The good stuff is left in the juicer.