mikesbytes wrote:Winstonw are you saying you lost 3kg in one month?
Weight loss is relatively easy for those who do a lot of exercise. All it takes is good food knowledge and the ability to apply that knowledge to one self.
Acquiring and implementing that knowledge is the challenge and there are people here who are happy to share their experiences
no I am saying the diff between my high volume (May) and low volume (June) months will equal around 3kg of body fat.
Based on previous experience, I think I will lose more weight reducing my exercise/general activity, and focusing on calming stuff like meditation and yoga.
Yes, you could retort that I am n=1 so my experience doesn't apply to all, but in my clinical experience, many overweight people do not manage psychoemotional stress well, and it is these that dysregulate various physiological systems that impact appetite.
Anyway, I am just saying more exercise is not the simple solution for weight loss some think. When stress spills over to distress, homeostasis is lost.