I'm 6'2" or 188cm in new money.
I have dropped to 98kg already this (7am today) week fat is down to 26% this morning this is my lowest weight since I was 22! This is down from 99kg and 27.4% this Thursday.
DR please note I have dropped the Atkins diet and adding more fruit n veg and good carbs (oats, brown rice etc) Balanced I think is the word.
As I said I am not happy with using G-ade. It was all I had to hand. I will try your suggested drink, it sounds preferable.
I am one year into my life change with exercise and diet. I am sure in 4 years time all will be very different.
So your current BMI is around 27.7. I was talking with Jack Haig on Sunday at a race here in Radelaide. He is 190cm / 67kg aka 18.7 BMI. Nobody fitter all round on a bike in Australia at the moment. Guess what his fav foods are? Rice and fruit! Ive got mates that literally ride as much as he does and their fav foods are steak and sausage. Guess what they look like.
Its not about the amount of training we do, its about what we eat. I bumped into a former TDF rider yesterday and he said 'you doing crazy miles?'. He said that cos I look like I am but reality is around 100k a week now its winter. Yet Im as lean as when doing 200k a day in Jan on Strava. (one week was 1750km!!).
Over time on the fruit and rice high carb unlimited carb cal vegan plan watuki you will get down to low 70's 1000%. Your heart health and everything will work even better too.
Humans are designed to resemble greyhounds vs bulldogs IMHO.
Congrats on the commitment for increased natural health and fitness btw.