variable wrote:Looking for a discussion as to whether you all eat breakfast before your first ride of the day? I have heard that riding on an empty stomach means you'll burn more fat and that breakfast doesn't really 'get your metabolism going' as is often said.
I realize that from a performance perspective eating breakfast is going to give you more energy. But if you are cycling for weight loss?
Breakfast? What's that? I have coffee beteen 9 and 10:30 and then lunch at 12.