clackers wrote:For instance, you'd agree that column A of this table is very appetizing and healthy.
But it does contain 400 calories more than column B.
That's quite misleading though. Column B portion sizes are much smaller.
3x sushi rolls and a banana is a solid lunch. I'd go there (bearing in mind I don't eat before lunch each day). One sausage roll... uh... yeah, maybe, as long as there's a pie to follow.
If I stir-fry a whole chicken breast (plus ample veggies), it feeds me, my wife, my 5-year old, and a big box of leftovers. I haven't eaten a McD burger in probably a decade, but I certainly wouldn't expect to feel sated by eating one for dinner.
Aside from breakfast, I'd reckon on eating at least double what's in Column B, or not much more than half of column A. Presenting them as comparable is silly.