Wakatuki wrote:winstonw, would you do the same for me?
Short version: M 40½, 188cm (6'2") big frame. Started weight loss June 2012. Was 120kg, no measurements taken. Now 99-100kg. Resting HR down from 71to 56 max seen (171). Lowest ever weight 97.5kg feb this year, starved myself for BMI on medical. Current info according to weight watchers scales is bone density of 8.4% BF 26.4%. in training for the QLD police. current beep 6:10 need 7:7. My lungs always fail the legs both running and riding. Have favoured atkins style diet, during weight loss, the only carb cheat I do is oats and honey before 40k group rides 2-3 times per week, Sundays usually slower ride with Pam. Was thinking of trying 5:2 diet.. doing the 2 on my none excercise days, Thurs and Sat. Thats the short version
yeah sure... I should get around to it tonight. PM me your neck, chest, waist, bum (widest part) circumferences, and what you do for a living, full time?, what you do in downtime?, hours of cardio exercise per week and how that is structured i.e. 2x1hr rides, 2x2hrs, 1x4hr. and average speed and how hilly your usual routes. and significant medical history (smoker, heart attacks, asthma etc)
btw, this will be a "guideline"...if this doesn't work, go and talk to your GP and consider a sports dietitian consult.