TheWall wrote:TheWall wrote:
Almost 40 (aaarrgghhhh!!!!)
Shot knees so can't run...bike riding it is!
Start 11/6 - 116.6kg
Now 11/7 - 112.7kg.
26/7 Big day today....confirmed 2nd day in a row of measuring at 109.9kg (making sure it was no fluke!). 1st time under 110kg in I think about 4 years...
On a side issue, do people in this thread always check in on the scales at the same time of day? I have picked 1st thing in the morning as it seems like it would be the most consistent measurement time without the interference of food and drink?
Time for fortnightly/monthly spot check in. Weighed in at 109.5 and I am much fitter than last month with an avge of 200klm plus per week now the norm. Even cranked out a pretty hilly 100klm on Sunday around Noosa and hinterland.
Saw consistently low108's last week so my thinking is that my body is still in recovery from the 100 and it is retaining fluid in this time. Seems to be consistent with others in this thread.
Will revert to the now standardb30-50 klm rides as that seems to be the thing that is working.
We all should be pretty happy with the results listed here and even if the benefits are not showing on the scales all of the time, I reckon the story on the inside of the body would be all good news.