Arlberg wrote:Lately I have been getting a lot of muscle cramps in my calves at night, enough to wake me up. Any idea what causes this? Some say a lack of salt?
Maybe magnesium? The best thing you can do is eat bananas. If that doesn't help then try a supplement and see what happens. I used to get severe cramping when riding but magensium a couple of days before my rides sorted it out.