zill wrote:Just tried your suggestion. Beautiful!!!
But there seems to be some sugar in greek yoghurt. One can easily overeat on greek yoghurt? I know fruit is always good for you but what about full fat greek yoghurt?
The "sugar" in yoghurt is lactose, as long as you buy plain, unsweetened yoghurt. I haven't had a problem with it. I also have found that I don't overeat it but your mileage may vary. Cut it back or cut it out if it becomes a problem. As far as I know, yoghurt is pretty good for you. I eat several kilograms a week.