moosterbounce wrote:zill wrote:casual_cyclist, I love this yogurt and fruit idea so much that I am considering having it as a meal (so a lot of yogurt and a lot of fruit). You should that is good?
Some people call this concept breakfast!! I do it for dinner when I've had a big lunch and want something light for dinner. I mix chia seeds in there too as they are meant to be healthy and I like them. Or a small handful of seeds to give me some crunch. I'd only look to have around 150-200g though. Any more gets too much for me.
Had 500g of greek yogurt with a pack of berries and a banana. Is that too much?