How much coffee do you drink?

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Re: How much coffee do you drink?

Postby ValleyForge » Mon Jul 28, 2014 8:59 pm

Doppio from my Rancillo Sylvia about 4:20am before my ride, washed down by cereal. A further doppio when I get home about 6:30am and I don't need any more until about 11am.

I have a 1pm moratorium on coffee so I can sleep. I definitely get disturbed sleep if I drink coffee in the afternoon.

If I don't have my pre-ride coffee, I'm slower and feel lousy.
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