rodneycc wrote:Been about 10 weeks now. I was actually thinking it might of been about 3 months to recover like a few other injuries I have had.
Anyway ride aborted this morning. I forgot I wanted to adjust my shoes (heel adjustment). Also its not feeling great first thing this morning. Maybe a smaller one way ride might be better also I was thinking about 10kms first up also so I can abort if any probs.
The thing is, that while it might feel okay during the ride, it won't feel okay after it. You've really got to get some expert advice from a physio. No mucking about with this sort of injury, it can turn into something that will be chronic if you don't sort it out right away.
To put it bluntly, no riding until a physio says you can, and when they give you the okay, only as much as you are allowed to do and no more than that.