Popular Bike Shops
Join the Cycling Forums on Strava
Australian Cycling Forums on Strava
Latest Reviews and Articles
Will your next bike be Intelligent? ABS and Smart Bike Tech
Vitus Vitesse EVO Disc Review – Speed Machine indeed!
- Posts: 230
- Joined: Thu May 31, 2012 6:31 pm
I would like to do some training to help with it but all the research I am doing is getting me very confused.
Firstly what energy system am I using during the race. I'm extremely close to maxed out the while time so is that anaerobic?
To train for xco would it be best to just ride flat out so that you get used to working in that zone or would interval training be a better approach.
At the moment I'm doing about 9 hours a week on my roadie. I can pump out hours on a road bike no problems but I am really struggling with the intensity of xco.
I did try a search but couldn't find much relating to what I'm looking for.
Sent from my SM-N9005 using Tapatalk
- Posts: 5124
- Joined: Sat Jan 14, 2012 1:10 pm
- Location: Lake Macquarie
I find there is a big difference between road and MTB riding. Road is all legs, MTB is upper body too. Drop some hours off your road riding and pump it into off road. Ride hard, ride often, ride MTB. But don't forget some rest times too, which might be an easy roadie ride.
- Posts: 1916
- Joined: Mon Jan 21, 2008 11:21 am
- Location: Perth
- Posts: 12936
- Joined: Sat Jan 03, 2009 5:30 pm
- Location: Northern Beaches, Sydney
The "groovers" thing used to annoy me, now it makes me laugh.
Good technique helps maintain flow and momentum, which means free speed and lower heart rate.
Sent from my android thingy using Crapatalk
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General Cycling Discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Fixed Gear/ Single Speed
- Electric Bicycles
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Road Racing
- Road Biking
- Time Trial
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Western Australia
- New South Wales
- South Australia
- Northern Territory
- Country & Regional
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Cycling Brands
- Malvern Star
- Custom Builders
- Generic Carbon
Who is online
Users browsing this forum: No registered users
About the Australian Cycling Forums
The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.